Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Ming Kwang Lau
390
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:06 min/km
Time Behind :
01:29:33.15
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Finish Time
OVERALL
195/733
CATEGORY
42/146
GENDER
175/649
05:48:08.76
05:48:08.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
110
25
99
00:35:21.94
T1
152
38
134
00:02:35.02
Cycle
293
68
272
02:57:24.13
T2
315
71
275
00:03:48.47
Run
203
43
181
02:08:59.18
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:53.58)
Swim
00:35:21.94
(06:41:15.53)
00:35:21.94
(00:35:21.94)
110
(25)
99
18:36 min/km
T1
00:37:56.97
(06:43:50.55)
00:02:35.02
(00:02:35.02)
152
(38)
134
Bike 10.3km
01:00:33.41
(07:06:27.00)
00:22:36.44
(00:22:36.44)
459
(94)
419
27.3 km/h
Bike 40km
01:59:21.41
(08:05:15.00)
01:21:24.44
(00:58:48.00)
321
(72)
301
30.3 km/h
Bike 51km
02:20:58.41
(08:26:52.00)
01:43:01.44
(00:21:37.00)
312
(69)
293
30.5 km/h
Bike 63.2km
02:44:22.41
(08:50:16.00)
02:06:25.44
(00:23:24.00)
261
(57)
245
31.3 km/h
Bike 79.2km
03:14:39.41
(09:20:33.00)
02:36:42.44
(00:30:17.00)
246
(55)
230
31.7 km/h
Cycle
03:35:21.10
(09:41:14.69)
02:57:24.13
(00:20:41.69)
293
(68)
272
30.3 km/h
T2
03:39:09.58
(09:45:03.16)
00:03:48.47
(00:03:48.47)
315
(71)
275
Run 1.7km
03:47:14.41
(09:53:08.00)
00:08:04.83
(00:08:04.83)
91
(24)
85
4:45 min/km
Run 5km
04:04:34.41
(10:10:28.00)
00:25:24.83
(00:17:20.00)
123
(31)
113
5:15 min/km
Run 5.4km
04:06:55.41
(10:12:49.00)
00:27:45.83
(00:02:21.00)
83
(22)
77
5:52 min/km
Run 8.4km
04:22:07.41
(10:28:01.00)
00:42:57.83
(00:15:12.00)
112
(25)
98
5:04 min/km
Run 10.5km
04:34:53.70
(10:40:47.29)
00:55:44.12
(00:12:46.29)
103
(26)
94
5:16 min/km
Run 12.2km
04:44:06.41
(10:50:00.00)
01:04:56.83
(00:09:12.71)
160
(35)
145
5:25 min/km
Run 15.5km
05:05:50.41
(11:11:44.00)
01:26:40.83
(00:21:44.00)
241
(48)
209
6:35 min/km
Run 15.9km
05:08:57.41
(11:14:51.00)
01:29:47.83
(00:03:07.00)
315
(61)
275
7:47 min/km
Run 18.9km
05:30:40.41
(11:36:34.00)
01:51:30.83
(00:21:43.00)
441
(86)
380
7:14 min/km
Run
05:48:08.76
(11:54:02.35)
02:08:59.18
(00:00:15.93)
203
(43)
181
6:06 min/km