Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Mark Van Den Haak
381
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
NLD (NETHERLANDS)
Pace :
2:52 min/km
Time Behind :
01:03:13.90
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Finish Time
OVERALL
103/733
CATEGORY
26/146
GENDER
98/649
05:21:49.51
05:21:49.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
330
63
291
00:41:39.15
T1
420
90
361
00:04:10.00
Cycle
121
33
118
02:41:46.50
T2
143
37
126
00:02:33.64
Run
79
21
73
01:51:40.22
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:12.45)
Swim
00:41:39.15
(06:59:51.60)
00:41:39.15
(00:41:39.15)
330
(63)
291
21:55 min/km
T1
00:45:49.15
(07:04:01.60)
00:04:10.00
(00:04:10.00)
420
(90)
361
Bike 10.3km
01:03:48.55
(07:22:01.00)
00:17:59.40
(00:17:59.40)
36
(12)
36
34.4 km/h
Bike 40km
01:57:30.55
(08:15:43.00)
01:11:41.40
(00:53:42.00)
120
(36)
117
33.2 km/h
Bike 51km
02:17:39.55
(08:35:52.00)
01:31:50.40
(00:20:09.00)
169
(40)
161
32.8 km/h
Bike 63.2km
02:40:17.55
(08:58:30.00)
01:54:28.40
(00:22:38.00)
192
(46)
185
32.3 km/h
Bike 79.2km
03:08:32.55
(09:26:45.00)
02:22:43.40
(00:28:15.00)
120
(35)
117
34.0 km/h
Cycle
03:27:35.65
(09:45:48.10)
02:41:46.50
(00:19:03.10)
121
(33)
118
33.2 km/h
T2
03:30:09.29
(09:48:21.74)
00:02:33.64
(00:02:33.64)
143
(37)
126
Run 1.7km
03:38:53.55
(09:57:06.00)
00:08:44.26
(00:08:44.26)
161
(44)
147
5:08 min/km
Run 5km
03:56:33.55
(10:14:46.00)
00:26:24.26
(00:17:40.00)
147
(36)
135
5:21 min/km
Run 5.4km
03:59:09.55
(10:17:22.00)
00:29:00.26
(00:02:36.00)
170
(39)
153
6:29 min/km
Run 8.4km
04:14:31.55
(10:32:44.00)
00:44:22.26
(00:15:22.00)
120
(28)
106
5:07 min/km
Run 10.5km
04:27:02.73
(10:45:15.18)
00:56:53.44
(00:12:31.18)
119
(31)
108
5:23 min/km
Run 12.2km
04:35:22.55
(10:53:35.00)
01:05:13.26
(00:08:19.81)
70
(19)
63
4:54 min/km
Run 15.5km
04:53:13.55
(11:11:26.00)
01:23:04.26
(00:17:51.00)
73
(20)
67
5:24 min/km
Run 15.9km
04:55:38.55
(11:13:51.00)
01:25:29.26
(00:02:25.00)
74
(18)
70
6:02 min/km
Run 18.9km
05:10:23.55
(11:28:36.00)
01:40:14.26
(00:14:45.00)
55
(18)
49
4:55 min/km
Run
05:21:49.51
(11:40:01.96)
01:51:40.22
(00:00:09.32)
79
(21)
73
5:17 min/km