Indofood IronMan 70.3 Bintan
25 Aug 2019

Mark James
380
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :NZL (NEW ZEALAND)
Pace :3:34 min/km
Time Behind :02:21:59.09
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Finish Time
OVERALL
444/733
CATEGORY
88/146
GENDER
397/649
06:40:34.70
06:40:34.70
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
90
19
79
00:34:22.60
T1
209
49
183
00:02:53.02
Cycle
327
72
302
03:00:18.17
T2
262
58
229
00:03:23.44
Run
615
114
540
02:59:37.45
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:03:47.12)
Swim00:34:22.60
(06:38:09.73)		00:34:22.60
(00:34:22.60)		90
(19)		7918:05 min/km
T100:37:15.62
(06:41:02.75)		00:02:53.02
(00:02:53.02)		209
(49)		183
Bike 10.3km00:58:34.87
(07:02:22.00)		00:21:19.24
(00:21:19.24)		321
(72)		30229.0 km/h
Bike 40km01:57:57.87
(08:01:45.00)		01:20:42.24
(00:59:23.00)		348
(77)		32830.0 km/h
Bike 51km02:19:07.87
(08:22:55.00)		01:41:52.24
(00:21:10.00)		257
(58)		24431.2 km/h
Bike 63.2km02:43:17.87
(08:47:05.00)		02:06:02.24
(00:24:10.00)		335
(73)		31130.3 km/h
Bike 79.2km03:15:43.87
(09:19:31.00)		02:38:28.24
(00:32:26.00)		371
(78)		33729.6 km/h
Cycle03:37:33.80
(09:41:20.92)		03:00:18.17
(00:21:49.92)		327
(72)		30229.8 km/h
T203:40:57.24
(09:44:44.37)		00:03:23.44
(00:03:23.44)		262
(58)		229
Run 1.7km03:50:25.87
(09:54:13.00)		00:09:28.62
(00:09:28.62)		249
(61)		2235:34 min/km
Run 5km04:08:24.87
(10:12:12.00)		00:27:27.62
(00:17:59.00)		163
(42)		1495:26 min/km
Run 5.4km04:10:51.87
(10:14:39.00)		00:29:54.62
(00:02:27.00)		125
(29)		1126:07 min/km
Run 8.4km04:27:54.87
(10:31:42.00)		00:46:57.62
(00:17:03.00)		206
(44)		1795:41 min/km
Run 10.5km04:43:47.33
(10:47:34.46)		01:02:50.09
(00:15:52.46)		219
(50)		1955:57 min/km
Run 12.2km05:01:10.87
(11:04:58.00)		01:20:13.62
(00:17:23.53)		728
(144)		64410:13 min/km
Run 15.5km05:33:51.87
(11:37:39.00)		01:52:54.62
(00:32:41.00)		689
(137)		6069:54 min/km
Run 15.9km05:38:34.87
(11:42:22.00)		01:57:37.62
(00:04:43.00)		690
(136)		60611:47 min/km
Run 18.9km06:10:23.87
(12:14:11.00)		02:29:26.62
(00:31:49.00)		715
(142)		63110:36 min/km
Run06:40:34.70
(12:44:21.83)		02:59:37.45
(00:00:19.74)		615
(114)		5408:30 min/km