Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Marc Duocastella
379
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:06 min/km
Time Behind :
01:28:34.85
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Finish Time
OVERALL
190/733
CATEGORY
39/146
GENDER
170/649
05:47:10.46
05:47:10.46
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
84
18
74
00:34:00.09
T1
419
89
360
00:04:10.00
Cycle
92
27
89
02:39:36.84
T2
352
78
308
00:04:03.08
Run
346
71
305
02:25:20.45
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:40.99)
Swim
00:34:00.09
(06:52:41.08)
00:34:00.09
(00:34:00.09)
84
(18)
74
17:53 min/km
T1
00:38:10.09
(06:56:51.08)
00:04:10.00
(00:04:10.00)
419
(89)
360
Bike 10.3km
00:56:29.00
(07:15:10.00)
00:18:18.91
(00:18:18.91)
56
(17)
54
33.7 km/h
Bike 40km
01:50:15.00
(08:08:56.00)
01:12:04.91
(00:53:46.00)
126
(37)
123
33.1 km/h
Bike 51km
02:09:04.00
(08:27:45.00)
01:30:53.91
(00:18:49.00)
73
(18)
70
35.1 km/h
Bike 63.2km
02:30:14.00
(08:48:55.00)
01:52:03.91
(00:21:10.00)
74
(19)
71
34.6 km/h
Bike 79.2km
02:58:11.00
(09:16:52.00)
02:20:00.91
(00:27:57.00)
101
(29)
98
34.3 km/h
Cycle
03:17:46.93
(09:36:27.92)
02:39:36.84
(00:19:35.92)
92
(27)
89
33.7 km/h
T2
03:21:50.01
(09:40:31.00)
00:04:03.08
(00:04:03.08)
352
(78)
308
Run 1.7km
03:30:58.00
(09:49:39.00)
00:09:07.99
(00:09:07.99)
215
(55)
194
5:22 min/km
Run 5km
03:50:46.00
(10:09:27.00)
00:28:55.99
(00:19:48.00)
251
(58)
225
6:00 min/km
Run 5.4km
03:53:20.00
(10:12:01.00)
00:31:29.99
(00:02:34.00)
158
(35)
142
6:24 min/km
Run 8.4km
04:12:34.00
(10:31:15.00)
00:50:43.99
(00:19:14.00)
367
(78)
322
6:24 min/km
Run 10.5km
04:27:39.58
(10:46:20.57)
01:05:49.57
(00:15:05.57)
264
(58)
234
6:14 min/km
Run 12.2km
04:37:58.00
(10:56:39.00)
01:16:07.99
(00:10:18.42)
287
(62)
253
6:03 min/km
Run 15.5km
05:04:50.00
(11:23:31.00)
01:42:59.99
(00:26:52.00)
518
(102)
453
8:08 min/km
Run 15.9km
05:08:00.00
(11:26:41.00)
01:46:09.99
(00:03:10.00)
339
(67)
296
7:55 min/km
Run 18.9km
05:30:40.00
(11:49:21.00)
02:08:49.99
(00:22:40.00)
481
(92)
414
7:33 min/km
Run
05:47:10.46
(12:05:51.45)
02:25:20.45
(00:00:13.15)
346
(71)
305
6:53 min/km