Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
John Aspden
363
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
NZL (NEW ZEALAND)
Pace :
2:53 min/km
Time Behind :
01:05:10.82
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Finish Time
OVERALL
111/733
CATEGORY
29/146
GENDER
105/649
05:23:46.43
05:23:46.43
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
305
61
267
00:41:05.06
T1
258
56
222
00:03:14.55
Cycle
64
19
61
02:35:08.59
T2
375
83
327
00:04:16.40
Run
139
32
125
02:00:01.83
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:28.83)
Swim
00:41:05.06
(06:50:33.89)
00:41:05.06
(00:41:05.06)
305
(61)
267
21:37 min/km
T1
00:44:19.61
(06:53:48.45)
00:03:14.55
(00:03:14.55)
258
(56)
222
Bike 10.3km
01:02:30.16
(07:11:59.00)
00:18:10.55
(00:18:10.55)
43
(15)
43
34.0 km/h
Bike 40km
01:53:36.16
(08:03:05.00)
01:09:16.55
(00:51:06.00)
63
(16)
60
34.9 km/h
Bike 51km
02:12:34.16
(08:22:03.00)
01:28:14.55
(00:18:58.00)
82
(24)
79
34.8 km/h
Bike 63.2km
02:33:54.16
(08:43:23.00)
01:49:34.55
(00:21:20.00)
84
(25)
81
34.3 km/h
Bike 79.2km
03:00:51.16
(09:10:20.00)
02:16:31.55
(00:26:57.00)
62
(17)
59
35.6 km/h
Cycle
03:19:28.20
(09:28:57.04)
02:35:08.59
(00:18:37.04)
64
(19)
61
34.7 km/h
T2
03:23:44.60
(09:33:13.44)
00:04:16.40
(00:04:16.40)
375
(83)
327
Run 1.7km
03:32:02.16
(09:41:31.00)
00:08:17.56
(00:08:17.56)
115
(31)
108
4:52 min/km
Run 5km
03:48:53.16
(09:58:22.00)
00:25:08.56
(00:16:51.00)
98
(26)
90
5:06 min/km
Run 5.4km
03:51:22.16
(10:00:51.00)
00:27:37.56
(00:02:29.00)
136
(33)
122
6:12 min/km
Run 8.4km
04:06:07.16
(10:15:36.00)
00:42:22.56
(00:14:45.00)
86
(22)
75
4:55 min/km
Run 10.5km
04:19:21.33
(10:28:50.16)
00:55:36.72
(00:13:14.16)
101
(25)
92
5:16 min/km
Run 12.2km
04:28:18.16
(10:37:47.00)
01:04:33.56
(00:08:56.83)
132
(31)
119
5:15 min/km
Run 15.5km
04:47:49.16
(10:57:18.00)
01:24:04.56
(00:19:31.00)
140
(31)
126
5:54 min/km
Run 15.9km
04:50:29.16
(10:59:58.00)
01:26:44.56
(00:02:40.00)
149
(34)
132
6:40 min/km
Run 18.9km
05:09:35.16
(11:19:04.00)
01:45:50.56
(00:19:06.00)
248
(47)
212
6:22 min/km
Run
05:23:46.43
(11:33:15.27)
02:00:01.83
(00:00:14.28)
139
(32)
125
5:41 min/km