Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Jefferson Sinamban
360
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
PH
Nation :
PHL (PHILIPPINES)
Pace :
3:36 min/km
Time Behind :
02:25:00.25
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Finish Time
OVERALL
457/733
CATEGORY
92/146
GENDER
408/649
06:43:35.86
06:43:35.86
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
661
128
582
00:52:13.49
T1
539
107
474
00:04:48.82
Cycle
363
80
336
03:02:54.48
T2
625
129
549
00:06:38.48
Run
457
95
401
02:37:00.58
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:24.41)
Swim
00:52:13.49
(07:03:37.90)
00:52:13.49
(00:52:13.49)
661
(128)
582
27:29 min/km
T1
00:57:02.31
(07:08:26.73)
00:04:48.82
(00:04:48.82)
539
(107)
474
Bike 10.3km
01:18:13.58
(07:29:38.00)
00:21:11.26
(00:21:11.26)
298
(69)
279
29.2 km/h
Bike 40km
02:16:53.58
(08:28:18.00)
01:19:51.26
(00:58:40.00)
315
(71)
295
30.4 km/h
Bike 51km
02:38:52.58
(08:50:17.00)
01:41:50.26
(00:21:59.00)
351
(73)
324
30.0 km/h
Bike 63.2km
03:02:51.58
(09:14:16.00)
02:05:49.26
(00:23:59.00)
317
(70)
294
30.5 km/h
Bike 79.2km
03:36:09.58
(09:47:34.00)
02:39:07.26
(00:33:18.00)
418
(84)
377
28.8 km/h
Cycle
03:59:56.80
(10:11:21.21)
03:02:54.48
(00:23:47.21)
363
(80)
336
29.4 km/h
T2
04:06:35.28
(10:17:59.69)
00:06:38.48
(00:06:38.48)
625
(129)
549
Run 1.7km
04:18:25.58
(10:29:50.00)
00:11:50.30
(00:11:50.30)
522
(105)
468
6:57 min/km
Run 5km
04:48:34.58
(10:59:59.00)
00:41:59.30
(00:30:09.00)
684
(134)
604
9:08 min/km
Run 5.4km
04:52:19.58
(11:03:44.00)
00:45:44.30
(00:03:45.00)
597
(115)
525
9:22 min/km
Run 8.4km
05:14:43.58
(11:26:08.00)
01:08:08.30
(00:22:24.00)
538
(105)
471
7:28 min/km
Run 10.5km
05:35:33.82
(11:46:58.23)
01:28:58.54
(00:20:50.23)
630
(118)
555
8:26 min/km
Run 12.2km
05:46:12.58
(11:57:37.00)
01:39:37.30
(00:10:38.76)
323
(68)
286
6:15 min/km
Run 15.5km
06:07:43.58
(12:19:08.00)
02:01:08.30
(00:21:31.00)
233
(46)
202
6:31 min/km
Run 15.9km
06:10:41.58
(12:22:06.00)
02:04:06.30
(00:02:58.00)
255
(52)
223
7:25 min/km
Run 18.9km
06:29:28.58
(12:40:53.00)
02:22:53.30
(00:18:47.00)
233
(46)
197
6:15 min/km
Run
06:43:35.86
(12:55:00.28)
02:37:00.58
(00:00:15.36)
457
(95)
401
7:26 min/km