Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Henry Woon
352
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
Pace :
3:13 min/km
Time Behind :
01:42:52.56
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Finish Time
OVERALL
257/733
CATEGORY
60/146
GENDER
231/649
06:01:28.17
06:01:28.17
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
81
17
71
00:33:55.48
T1
92
25
81
00:02:13.21
Cycle
166
42
160
02:47:23.88
T2
674
135
595
00:07:32.74
Run
395
83
347
02:30:22.84
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:03:59.75)
Swim
00:33:55.48
(06:37:55.24)
00:33:55.48
(00:33:55.48)
81
(17)
71
17:51 min/km
T1
00:36:08.70
(06:40:08.45)
00:02:13.21
(00:02:13.21)
92
(25)
81
Bike 10.3km
Bike 40km
01:50:46.24
(07:54:46.00)
01:14:37.54
(01:50:46.24)
16.1 km/h
Bike 51km
02:11:06.24
(08:15:06.00)
01:34:57.54
(00:20:20.00)
181
(45)
172
32.5 km/h
Bike 63.2km
02:33:16.24
(08:37:16.00)
01:57:07.54
(00:22:10.00)
149
(39)
145
33.0 km/h
Bike 79.2km
03:02:33.24
(09:06:33.00)
02:26:24.54
(00:29:17.00)
169
(45)
162
32.8 km/h
Cycle
03:23:32.58
(09:27:32.34)
02:47:23.88
(00:20:59.34)
166
(42)
160
32.1 km/h
T2
03:31:05.33
(09:35:05.08)
00:07:32.74
(00:07:32.74)
674
(135)
595
Run 1.7km
03:41:24.24
(09:45:24.00)
00:10:18.91
(00:10:18.91)
363
(80)
324
6:04 min/km
Run 5km
04:01:54.24
(10:05:54.00)
00:30:48.91
(00:20:30.00)
294
(64)
260
6:12 min/km
Run 5.4km
04:04:50.24
(10:08:50.00)
00:33:44.91
(00:02:56.00)
325
(71)
285
7:20 min/km
Run 8.4km
04:22:35.24
(10:26:35.00)
00:51:29.91
(00:17:45.00)
260
(56)
229
5:55 min/km
Run 10.5km
04:38:33.72
(10:42:33.48)
01:07:28.39
(00:15:58.48)
296
(64)
263
6:23 min/km
Run 12.2km
04:48:39.24
(10:52:39.00)
01:17:33.91
(00:10:05.51)
262
(57)
232
5:56 min/km
Run 15.5km
05:12:57.24
(11:16:57.00)
01:41:51.91
(00:24:18.00)
381
(78)
335
7:21 min/km
Run 15.9km
05:17:23.24
(11:21:23.00)
01:46:17.91
(00:04:26.00)
665
(133)
583
11:05 min/km
Run 18.9km
05:42:07.24
(11:46:07.00)
02:11:01.91
(00:24:44.00)
580
(107)
504
8:14 min/km
Run
06:01:28.17
(12:05:27.93)
02:30:22.84
(00:00:13.64)
395
(83)
347
7:07 min/km