Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Firmin Yau
344
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
CAN (CANADA)
Pace :
3:40 min/km
Time Behind :
02:31:55.81
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Finish Time
OVERALL
487/733
CATEGORY
98/146
GENDER
433/649
06:50:31.42
06:50:31.42
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
612
119
537
00:50:07.87
T1
275
61
238
00:03:21.30
Cycle
527
104
474
03:19:07.83
T2
560
113
492
00:05:45.87
Run
410
87
358
02:32:08.55
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:12.39)
Swim
00:50:07.87
(07:08:20.26)
00:50:07.87
(00:50:07.87)
612
(119)
537
26:23 min/km
T1
00:53:29.17
(07:11:41.56)
00:03:21.30
(00:03:21.30)
275
(61)
238
Bike 10.3km
01:16:55.61
(07:35:08.00)
00:23:26.44
(00:23:26.44)
526
(111)
478
26.4 km/h
Bike 40km
02:23:20.61
(08:41:33.00)
01:29:51.44
(01:06:25.00)
556
(109)
500
26.8 km/h
Bike 51km
02:46:49.61
(09:05:02.00)
01:53:20.44
(00:23:29.00)
488
(97)
439
28.1 km/h
Bike 63.2km
03:13:58.61
(09:32:11.00)
02:20:29.44
(00:27:09.00)
546
(111)
493
27.0 km/h
Bike 79.2km
03:49:11.61
(10:07:24.00)
02:55:42.44
(00:35:13.00)
518
(101)
465
27.3 km/h
Cycle
04:12:37.00
(10:30:49.39)
03:19:07.83
(00:23:25.39)
527
(104)
474
27.0 km/h
T2
04:18:22.87
(10:36:35.26)
00:05:45.87
(00:05:45.87)
560
(113)
492
Run 1.7km
04:31:44.61
(10:49:57.00)
00:13:21.73
(00:13:21.73)
634
(123)
559
7:51 min/km
Run 5km
04:53:08.61
(11:11:21.00)
00:34:45.73
(00:21:24.00)
354
(78)
315
6:29 min/km
Run 5.4km
04:56:03.61
(11:14:16.00)
00:37:40.73
(00:02:55.00)
316
(66)
277
7:17 min/km
Run 8.4km
05:21:30.61
(11:39:43.00)
01:03:07.73
(00:25:27.00)
663
(129)
585
8:29 min/km
Run 10.5km
05:36:13.03
(11:54:25.42)
01:17:50.15
(00:14:42.42)
489
(101)
432
7:22 min/km
Run 12.2km
05:46:07.61
(12:04:20.00)
01:27:44.73
(00:09:54.58)
239
(50)
211
5:49 min/km
Run 15.5km
06:11:00.61
(12:29:13.00)
01:52:37.73
(00:24:53.00)
412
(84)
363
7:32 min/km
Run 15.9km
06:13:47.61
(12:32:00.00)
01:55:24.73
(00:02:47.00)
194
(39)
170
6:57 min/km
Run 18.9km
06:38:05.61
(12:56:18.00)
02:19:42.73
(00:24:18.00)
558
(104)
485
8:06 min/km
Run
06:50:31.42
(13:08:43.81)
02:32:08.55
(00:00:26.33)
410
(87)
358
7:12 min/km