Indofood IronMan 70.3 Bintan
25 Aug 2019

Dennis Kong
333
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :4:13 min/km
Time Behind :03:33:18.08
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Finish Time
OVERALL
661/733
CATEGORY
131/146
GENDER
586/649
07:51:53.69
07:51:53.69
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
638
122
561
00:51:21.05
T1
561
110
493
00:04:58.99
Cycle
557
114
499
03:22:49.82
T2
497
97
434
00:05:09.27
Run
708
141
626
03:27:34.55
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:17:42.35)
Swim00:51:21.05
(07:09:03.40)		00:51:21.05
(00:51:21.05)		638
(122)		56127:01 min/km
T100:56:20.04
(07:14:02.40)		00:04:58.99
(00:04:58.99)		561
(110)		493
Bike 10.3km01:19:08.64
(07:36:51.00)		00:22:48.59
(00:22:48.59)		480
(98)		43727.1 km/h
Bike 40km02:26:52.64
(08:44:35.00)		01:30:32.59
(01:07:44.00)		582
(116)		52426.3 km/h
Bike 51km02:50:52.64
(09:08:35.00)		01:54:32.59
(00:24:00.00)		525
(105)		47027.5 km/h
Bike 63.2km03:17:37.64
(09:35:20.00)		02:21:17.59
(00:26:45.00)		531
(107)		47827.4 km/h
Bike 79.2km03:54:12.64
(10:11:55.00)		02:57:52.59
(00:36:35.00)		583
(118)		52426.2 km/h
Cycle04:19:09.87
(10:36:52.22)		03:22:49.82
(00:24:57.22)		557
(114)		49926.5 km/h
T204:24:19.14
(10:42:01.49)		00:05:09.27
(00:05:09.27)		497
(97)		434
Run 1.7km04:38:15.64
(10:55:58.00)		00:13:56.50
(00:13:56.50)		656
(127)		5788:12 min/km
Run 5km05:13:05.64
(11:30:48.00)		00:48:46.50
(00:34:50.00)		729
(146)		64610:33 min/km
Run 5.4km05:18:10.64
(11:35:53.00)		00:53:51.50
(00:05:05.00)		727
(146)		64412:42 min/km
Run 8.4km05:44:53.64
(12:02:36.00)		01:20:34.50
(00:26:43.00)		691
(138)		6118:54 min/km
Run 10.5km06:08:15.04
(12:25:57.39)		01:43:55.90
(00:23:21.39)		715
(144)		6329:51 min/km
Run 12.2km06:23:06.64
(12:40:49.00)		01:58:47.50
(00:14:51.60)		687
(132)		6058:44 min/km
Run 15.5km06:59:00.64
(13:16:43.00)		02:34:41.50
(00:35:54.00)		716
(143)		63210:52 min/km
Run 15.9km07:04:26.64
(13:22:09.00)		02:40:07.50
(00:05:26.00)		717
(143)		63313:35 min/km
Run 18.9km07:33:08.64
(13:50:51.00)		03:08:49.50
(00:28:42.00)		693
(138)		6099:34 min/km
Run07:51:53.69
(14:09:36.05)		03:27:34.55
(00:00:16.54)		708
(141)		6269:50 min/km