Indofood IronMan 70.3 Bintan
25 Aug 2019

Daniel De La Cour
325
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :GB
Nation :GBR (UNITED KINGDOM)
Pace :3:18 min/km
Time Behind :01:51:39.50
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Finish Time
OVERALL
298/733
CATEGORY
67/146
GENDER
267/649
06:10:15.11
06:10:15.11
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
230
47
205
00:39:04.72
T1
355
74
308
00:03:56.58
Cycle
341
76
315
03:00:54.77
T2
354
79
310
00:04:03.87
Run
315
64
278
02:22:15.15
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:19:17.94)
Swim00:39:04.72
(06:58:22.67)		00:39:04.72
(00:39:04.72)		230
(47)		20520:34 min/km
T100:43:01.31
(07:02:19.25)		00:03:56.58
(00:03:56.58)		355
(74)		308
Bike 10.3km01:03:36.05
(07:22:54.00)		00:20:34.74
(00:20:34.74)		230
(54)		21730.0 km/h
Bike 40km02:01:33.05
(08:20:51.00)		01:18:31.74
(00:57:57.00)		274
(63)		26030.8 km/h
Bike 51km02:23:37.05
(08:42:55.00)		01:40:35.74
(00:22:04.00)		355
(75)		32829.9 km/h
Bike 63.2km02:48:25.05
(09:07:43.00)		02:05:23.74
(00:24:48.00)		392
(79)		35829.5 km/h
Bike 79.2km03:21:54.05
(09:41:12.00)		02:38:52.74
(00:33:29.00)		424
(86)		38028.7 km/h
Cycle03:43:56.08
(10:03:14.03)		03:00:54.77
(00:22:02.03)		341
(76)		31529.7 km/h
T203:47:59.96
(10:07:17.90)		00:04:03.87
(00:04:03.87)		354
(79)		310
Run 1.7km03:57:28.05
(10:16:46.00)		00:09:28.09
(00:09:28.09)		247
(60)		2215:34 min/km
Run 5km04:18:01.05
(10:37:19.00)		00:30:01.09
(00:20:33.00)		298
(65)		2646:13 min/km
Run 5.4km04:20:49.05
(10:40:07.00)		00:32:49.09
(00:02:48.00)		263
(56)		2326:59 min/km
Run 8.4km04:39:26.05
(10:58:44.00)		00:51:26.09
(00:18:37.00)		320
(71)		2816:12 min/km
Run 10.5km04:55:32.27
(11:14:50.22)		01:07:32.31
(00:16:06.22)		299
(66)		2666:24 min/km
Run 12.2km05:06:38.05
(11:25:56.00)		01:18:38.09
(00:11:05.78)		395
(84)		3466:31 min/km
Run 15.5km05:29:53.05
(11:49:11.00)		01:41:53.09
(00:23:15.00)		330
(66)		2917:02 min/km
Run 15.9km05:33:00.05
(11:52:18.00)		01:45:00.09
(00:03:07.00)		314
(60)		2747:47 min/km
Run 18.9km05:52:53.05
(12:12:11.00)		02:04:53.09
(00:19:53.00)		304
(56)		2626:37 min/km
Run06:10:15.11
(12:29:33.06)		02:22:15.15
(00:00:14.18)		315
(64)		2786:44 min/km