Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Damon Pavlos
324
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:07 min/km
Time Behind :
01:30:49.76
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Finish Time
OVERALL
203/733
CATEGORY
43/146
GENDER
183/649
05:49:25.37
05:49:25.37
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
5
2
5
00:29:39.00
T1
119
29
105
00:02:22.72
Cycle
153
41
150
02:45:33.79
T2
115
31
100
00:02:26.30
Run
385
81
338
02:29:23.55
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:03:11.85)
Swim
00:29:39.00
(06:32:50.85)
00:29:39.00
(00:29:39.00)
5
(2)
5
15:36 min/km
T1
00:32:01.72
(06:35:13.57)
00:02:22.72
(00:02:22.72)
119
(29)
105
Bike 10.3km
00:51:55.15
(06:55:07.00)
00:19:53.42
(00:19:53.42)
177
(42)
167
31.1 km/h
Bike 40km
01:46:55.15
(07:50:07.00)
01:14:53.42
(00:55:00.00)
165
(42)
162
32.4 km/h
Bike 51km
02:05:50.15
(08:09:02.00)
01:33:48.42
(00:18:55.00)
78
(21)
75
34.9 km/h
Bike 63.2km
02:27:33.15
(08:30:45.00)
01:55:31.42
(00:21:43.00)
117
(32)
114
33.7 km/h
Bike 79.2km
02:56:48.15
(09:00:00.00)
02:24:46.42
(00:29:15.00)
167
(44)
160
32.8 km/h
Cycle
03:17:35.52
(09:20:47.37)
02:45:33.79
(00:20:47.37)
153
(41)
150
32.5 km/h
T2
03:20:01.82
(09:23:13.67)
00:02:26.30
(00:02:26.30)
115
(31)
100
Run 1.7km
03:28:58.15
(09:32:10.00)
00:08:56.33
(00:08:56.33)
191
(51)
174
5:15 min/km
Run 5km
03:51:27.15
(09:54:39.00)
00:31:25.33
(00:22:29.00)
408
(88)
361
6:48 min/km
Run 5.4km
03:55:19.15
(09:58:31.00)
00:35:17.33
(00:03:52.00)
614
(118)
540
9:39 min/km
Run 8.4km
04:17:39.15
(10:20:51.00)
00:57:37.33
(00:22:20.00)
534
(104)
468
7:26 min/km
Run 10.5km
04:36:45.72
(10:39:57.57)
01:16:43.90
(00:19:06.57)
471
(97)
415
7:16 min/km
Run 12.2km
04:48:51.15
(10:52:03.00)
01:28:49.33
(00:12:05.42)
491
(97)
433
7:06 min/km
Run 15.5km
05:11:10.15
(11:14:22.00)
01:51:08.33
(00:22:19.00)
266
(55)
234
6:45 min/km
Run 15.9km
05:14:24.15
(11:17:36.00)
01:54:22.33
(00:03:14.00)
369
(73)
324
8:04 min/km
Run 18.9km
05:34:37.15
(11:37:49.00)
02:14:35.33
(00:20:13.00)
327
(63)
283
6:44 min/km
Run
05:49:25.37
(11:52:37.22)
02:29:23.55
(00:00:09.98)
385
(81)
338
7:04 min/km