Indofood IronMan 70.3 Bintan
25 Aug 2019

Ahmad Izwan
295
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :4:16 min/km
Time Behind :03:38:52.37
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Finish Time
OVERALL
675/733
CATEGORY
134/146
GENDER
598/649
07:57:27.98
07:57:27.98
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
700
136
618
00:55:07.04
T1
563
111
495
00:04:59.34
Cycle
690
138
614
03:50:11.72
T2
508
102
445
00:05:14.34
Run
630
118
554
03:01:55.52
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:12:36.95)
Swim00:55:07.04
(07:07:44.00)		00:55:07.04
(00:55:07.04)		700
(136)		61829:00 min/km
T101:00:06.39
(07:12:43.34)		00:04:59.34
(00:04:59.34)		563
(111)		495
Bike 10.3km01:26:28.04
(07:39:05.00)		00:26:21.65
(00:26:21.65)		677
(136)		60323.4 km/h
Bike 40km02:41:40.04
(08:54:17.00)		01:41:33.65
(01:15:12.00)		686
(138)		61123.7 km/h
Bike 51km03:09:18.04
(09:21:55.00)		02:09:11.65
(00:27:38.00)		689
(138)		61223.9 km/h
Bike 63.2km03:39:46.04
(09:52:23.00)		02:39:39.65
(00:30:28.00)		678
(135)		60224.0 km/h
Bike 79.2km04:21:58.04
(10:34:35.00)		03:21:51.65
(00:42:12.00)		690
(139)		61022.7 km/h
Cycle04:50:18.11
(11:02:55.07)		03:50:11.72
(00:28:20.07)		690
(138)		61423.4 km/h
T204:55:32.46
(11:08:09.42)		00:05:14.34
(00:05:14.34)		508
(102)		445
Run 1.7km05:09:39.04
(11:22:16.00)		00:14:06.58
(00:14:06.58)		662
(128)		5848:17 min/km
Run 5km05:37:09.04
(11:49:46.00)		00:41:36.58
(00:27:30.00)		629
(121)		5558:20 min/km
Run 5.4km05:41:07.04
(11:53:44.00)		00:45:34.58
(00:03:58.00)		639
(122)		5619:55 min/km
Run 8.4km06:04:05.04
(12:16:42.00)		01:08:32.58
(00:22:58.00)		569
(112)		5017:39 min/km
Run 10.5km06:25:08.80
(12:37:45.76)		01:29:36.34
(00:21:03.76)		640
(120)		5648:29 min/km
Run 12.2km06:38:59.04
(12:51:36.00)		01:43:26.58
(00:13:50.23)		640
(123)		5638:08 min/km
Run 15.5km07:08:42.04
(13:21:19.00)		02:13:09.58
(00:29:43.00)		616
(118)		5399:00 min/km
Run 15.9km07:12:51.04
(13:25:28.00)		02:17:18.58
(00:04:09.00)		625
(122)		54710:22 min/km
Run 18.9km07:38:38.04
(13:51:15.00)		02:43:05.58
(00:25:47.00)		623
(117)		5448:35 min/km
Run07:57:27.98
(14:10:04.94)		03:01:55.52
(00:00:14.02)		630
(118)		5548:37 min/km