Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Admi Shazman Ismail Zakri
293
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:16 min/km
Time Behind :
01:47:11.99
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Finish Time
OVERALL
282/733
CATEGORY
64/146
GENDER
252/649
06:05:47.60
06:05:47.60
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
424
84
373
00:43:54.16
T1
411
81
352
00:04:10.00
Cycle
307
70
284
02:59:00.54
T2
234
53
204
00:03:12.46
Run
260
53
228
02:15:30.43
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:06.63)
Swim
00:43:54.16
(06:57:00.79)
00:43:54.16
(00:43:54.16)
424
(84)
373
23:06 min/km
T1
00:48:04.16
(07:01:10.79)
00:04:10.00
(00:04:10.00)
411
(81)
352
Bike 10.3km
01:08:46.36
(07:21:53.00)
00:20:42.20
(00:20:42.20)
244
(60)
230
29.9 km/h
Bike 40km
02:08:58.36
(08:22:05.00)
01:20:54.20
(01:00:12.00)
381
(82)
355
29.6 km/h
Bike 51km
02:31:14.36
(08:44:21.00)
01:43:10.20
(00:22:16.00)
376
(79)
347
29.6 km/h
Bike 63.2km
02:54:56.36
(09:08:03.00)
02:06:52.20
(00:23:42.00)
290
(64)
271
30.9 km/h
Bike 79.2km
03:25:41.36
(09:38:48.00)
02:37:37.20
(00:30:45.00)
281
(65)
260
31.2 km/h
Cycle
03:47:04.70
(10:00:11.33)
02:59:00.54
(00:21:23.33)
307
(70)
284
30.0 km/h
T2
03:50:17.16
(10:03:23.80)
00:03:12.46
(00:03:12.46)
234
(53)
204
Run 1.7km
04:00:18.36
(10:13:25.00)
00:10:01.19
(00:10:01.19)
323
(72)
291
5:53 min/km
Run 5km
04:20:23.36
(10:33:30.00)
00:30:06.19
(00:20:05.00)
267
(61)
238
6:05 min/km
Run 5.4km
04:23:14.36
(10:36:21.00)
00:32:57.19
(00:02:51.00)
282
(61)
247
7:07 min/km
Run 8.4km
04:40:31.36
(10:53:38.00)
00:50:14.19
(00:17:17.00)
223
(47)
196
5:45 min/km
Run 10.5km
04:55:26.18
(11:08:32.82)
01:05:09.02
(00:14:54.82)
247
(55)
219
6:10 min/km
Run 12.2km
05:05:21.36
(11:18:28.00)
01:15:04.19
(00:09:55.17)
240
(51)
212
5:50 min/km
Run 15.5km
05:27:51.36
(11:40:58.00)
01:37:34.19
(00:22:30.00)
276
(56)
243
6:49 min/km
Run 15.9km
05:30:45.36
(11:43:52.00)
01:40:28.19
(00:02:54.00)
233
(47)
203
7:14 min/km
Run 18.9km
05:50:28.36
(12:03:35.00)
02:00:11.19
(00:19:43.00)
298
(55)
256
6:34 min/km
Run
06:05:47.60
(12:18:54.23)
02:15:30.43
(00:00:12.35)
260
(53)
228
6:25 min/km