Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Yuki Nakano
288
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
JPN (JAPAN)
Pace :
3:14 min/km
Time Behind :
01:21:00.88
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Finish Time
OVERALL
271/733
CATEGORY
33/84
GENDER
242/649
06:03:35.78
06:03:35.78
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
677
77
597
00:53:04.10
T1
237
30
206
00:03:05.77
Cycle
535
65
481
03:20:09.14
T2
308
44
269
00:03:43.42
Run
33
6
31
01:43:33.33
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:20:53.30)
Swim
00:53:04.10
(07:13:57.40)
00:53:04.10
(00:53:04.10)
677
(77)
597
27:55 min/km
T1
00:56:09.87
(07:17:03.17)
00:03:05.77
(00:03:05.77)
237
(30)
206
Bike 10.3km
01:19:12.70
(07:40:06.00)
00:23:02.83
(00:23:02.83)
500
(64)
453
26.8 km/h
Bike 40km
02:23:17.70
(08:44:11.00)
01:27:07.83
(01:04:05.00)
504
(61)
457
27.8 km/h
Bike 51km
02:48:06.70
(09:09:00.00)
01:51:56.83
(00:24:49.00)
574
(67)
516
26.6 km/h
Bike 63.2km
03:15:37.70
(09:36:31.00)
02:19:27.83
(00:27:31.00)
560
(67)
505
26.6 km/h
Bike 79.2km
03:52:01.70
(10:12:55.00)
02:55:51.83
(00:36:24.00)
576
(70)
517
26.4 km/h
Cycle
04:16:19.01
(10:37:12.31)
03:20:09.14
(00:24:17.31)
535
(65)
481
26.9 km/h
T2
04:20:02.44
(10:40:55.74)
00:03:43.42
(00:03:43.42)
308
(44)
269
Run 1.7km
04:27:29.70
(10:48:23.00)
00:07:27.25
(00:07:27.25)
30
(5)
29
4:23 min/km
Run 5km
04:43:15.70
(11:04:09.00)
00:23:13.25
(00:15:46.00)
55
(10)
53
4:46 min/km
Run 5.4km
04:45:10.70
(11:06:04.00)
00:25:08.25
(00:01:55.00)
4
(1)
4
4:47 min/km
Run 8.4km
04:58:35.70
(11:19:29.00)
00:38:33.25
(00:13:25.00)
31
(6)
27
4:28 min/km
Run 10.5km
05:09:54.26
(11:30:47.56)
00:49:51.81
(00:11:18.56)
30
(6)
28
4:43 min/km
Run 12.2km
05:17:16.70
(11:38:10.00)
00:57:14.25
(00:07:22.44)
17
(4)
16
4:20 min/km
Run 15.5km
05:34:00.70
(11:54:54.00)
01:13:58.25
(00:16:44.00)
40
(8)
37
5:04 min/km
Run 15.9km
05:36:31.70
(11:57:25.00)
01:16:29.25
(00:02:31.00)
102
(13)
92
6:17 min/km
Run 18.9km
05:51:27.70
(12:12:21.00)
01:31:25.25
(00:14:56.00)
63
(10)
56
4:58 min/km
Run
06:03:35.78
(12:24:29.08)
01:43:33.33
(00:00:11.48)
33
(6)
31
4:54 min/km