Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Robbie Ferag
270
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
GB
Nation :
Pace :
3:01 min/km
Time Behind :
00:55:18.46
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Finish Time
OVERALL
159/733
CATEGORY
25/84
GENDER
145/649
05:37:53.36
05:37:53.36
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
237
35
211
00:39:15.06
T1
310
43
267
00:03:31.57
Cycle
207
27
197
02:51:21.94
T2
193
30
166
00:02:54.10
Run
146
22
131
02:00:50.68
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:35.42)
Swim
00:39:15.06
(06:53:50.48)
00:39:15.06
(00:39:15.06)
237
(35)
211
20:39 min/km
T1
00:42:46.63
(06:57:22.06)
00:03:31.57
(00:03:31.57)
310
(43)
267
Bike 10.3km
01:03:18.57
(07:17:54.00)
00:20:31.94
(00:20:31.94)
225
(27)
213
30.1 km/h
Bike 40km
02:01:02.57
(08:15:38.00)
01:18:15.94
(00:57:44.00)
262
(35)
249
30.9 km/h
Bike 51km
02:21:36.57
(08:36:12.00)
01:38:49.94
(00:20:34.00)
203
(25)
194
32.1 km/h
Bike 63.2km
02:44:12.57
(08:58:48.00)
02:01:25.94
(00:22:36.00)
188
(24)
181
32.4 km/h
Bike 79.2km
03:13:40.57
(09:28:16.00)
02:30:53.94
(00:29:28.00)
184
(21)
176
32.6 km/h
Cycle
03:34:08.58
(09:48:44.00)
02:51:21.94
(00:20:28.00)
207
(27)
197
31.4 km/h
T2
03:37:02.68
(09:51:38.10)
00:02:54.10
(00:02:54.10)
193
(30)
166
Run 1.7km
03:45:14.57
(09:59:50.00)
00:08:11.89
(00:08:11.89)
106
(15)
99
4:49 min/km
Run 5km
04:03:34.57
(10:18:10.00)
00:26:31.89
(00:18:20.00)
179
(26)
162
5:33 min/km
Run 5.4km
04:06:08.57
(10:20:44.00)
00:29:05.89
(00:02:34.00)
157
(21)
141
6:24 min/km
Run 8.4km
04:22:04.57
(10:36:40.00)
00:45:01.89
(00:15:56.00)
144
(21)
127
5:18 min/km
Run 10.5km
04:35:27.44
(10:50:02.86)
00:58:24.76
(00:13:22.86)
148
(23)
135
5:32 min/km
Run 12.2km
04:44:27.57
(10:59:03.00)
01:07:24.89
(00:09:00.13)
138
(20)
124
5:17 min/km
Run 15.5km
05:04:03.57
(11:18:39.00)
01:27:00.89
(00:19:36.00)
147
(21)
132
5:56 min/km
Run 15.9km
05:06:52.57
(11:21:28.00)
01:29:49.89
(00:02:49.00)
204
(24)
176
7:02 min/km
Run 18.9km
05:23:57.57
(11:38:33.00)
01:46:54.89
(00:17:05.00)
158
(23)
136
5:41 min/km
Run
05:37:53.36
(11:52:28.79)
02:00:50.68
(00:00:09.77)
146
(22)
131
5:43 min/km