Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Phua Moses Philip Jiarong
267
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:11 min/km
Time Behind :
01:14:54.29
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Finish Time
OVERALL
234/733
CATEGORY
31/84
GENDER
212/649
05:57:29.19
05:57:29.19
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
340
47
298
00:41:53.36
T1
326
45
282
00:03:38.63
Cycle
353
45
326
03:01:53.32
T2
148
23
131
00:02:36.29
Run
189
29
167
02:07:27.58
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:12:50.12)
Swim
00:41:53.36
(06:54:43.48)
00:41:53.36
(00:41:53.36)
340
(47)
298
22:02 min/km
T1
00:45:31.99
(06:58:22.11)
00:03:38.63
(00:03:38.63)
326
(45)
282
Bike 10.3km
01:07:23.88
(07:20:14.00)
00:21:51.89
(00:21:51.89)
381
(50)
356
28.3 km/h
Bike 40km
02:07:06.88
(08:19:57.00)
01:21:34.89
(00:59:43.00)
362
(45)
338
29.8 km/h
Bike 51km
02:29:02.88
(08:41:53.00)
01:43:30.89
(00:21:56.00)
347
(45)
322
30.1 km/h
Bike 63.2km
02:54:01.88
(09:06:52.00)
02:08:29.89
(00:24:59.00)
402
(47)
367
29.3 km/h
Bike 79.2km
03:25:54.88
(09:38:45.00)
02:40:22.89
(00:31:53.00)
346
(43)
316
30.1 km/h
Cycle
03:47:25.31
(10:00:15.43)
03:01:53.32
(00:21:30.43)
353
(45)
326
29.6 km/h
T2
03:50:01.60
(10:02:51.72)
00:02:36.29
(00:02:36.29)
148
(23)
131
Run 1.7km
04:00:16.88
(10:13:07.00)
00:10:15.27
(00:10:15.27)
355
(46)
318
6:01 min/km
Run 5km
04:19:31.88
(10:32:22.00)
00:29:30.27
(00:19:15.00)
224
(33)
202
5:50 min/km
Run 5.4km
04:22:17.88
(10:35:08.00)
00:32:16.27
(00:02:46.00)
249
(34)
220
6:55 min/km
Run 8.4km
04:39:28.88
(10:52:19.00)
00:49:27.27
(00:17:11.00)
215
(31)
188
5:43 min/km
Run 10.5km
04:54:07.52
(11:06:57.64)
01:04:05.92
(00:14:38.64)
232
(33)
207
6:04 min/km
Run 12.2km
05:03:29.88
(11:16:20.00)
01:13:28.27
(00:09:22.35)
176
(26)
158
5:30 min/km
Run 15.5km
05:23:41.88
(11:36:32.00)
01:33:40.27
(00:20:12.00)
173
(25)
153
6:07 min/km
Run 15.9km
05:26:36.88
(11:39:27.00)
01:36:35.27
(00:02:55.00)
240
(30)
209
7:17 min/km
Run 18.9km
05:43:39.88
(11:56:30.00)
01:53:38.27
(00:17:03.00)
155
(22)
134
5:41 min/km
Run
05:57:29.19
(12:10:19.31)
02:07:27.58
(00:00:11.66)
189
(29)
167
6:02 min/km