Indofood IronMan 70.3 Bintan
25 Aug 2019

Muhd Umar Alsiddiq Rahman
263
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:59 min/km
Time Behind :02:43:50.61
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Finish Time
OVERALL
607/733
CATEGORY
73/84
GENDER
535/649
07:26:25.51
07:26:25.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
620
72
544
00:50:23.38
T1
357
48
310
00:03:57.66
Cycle
595
70
533
03:28:33.83
T2
266
38
233
00:03:25.35
Run
617
73
541
03:00:05.27
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:12:23.74)
Swim00:50:23.38
(07:02:47.13)		00:50:23.38
(00:50:23.38)		620
(72)		54426:31 min/km
T100:54:21.05
(07:06:44.79)		00:03:57.66
(00:03:57.66)		357
(48)		310
Bike 10.3km01:19:33.25
(07:31:57.00)		00:25:12.20
(00:25:12.20)		643
(76)		57424.5 km/h
Bike 40km02:35:19.25
(08:47:43.00)		01:40:58.20
(01:15:46.00)		691
(78)		61623.5 km/h
Bike 51km02:58:53.25
(09:11:17.00)		02:04:32.20
(00:23:34.00)		496
(61)		44628.0 km/h
Bike 63.2km03:25:09.25
(09:37:33.00)		02:30:48.20
(00:26:16.00)		502
(60)		45127.9 km/h
Bike 79.2km03:59:23.25
(10:11:47.00)		03:05:02.20
(00:34:14.00)		466
(57)		41628.0 km/h
Cycle04:22:54.88
(10:35:18.63)		03:28:33.83
(00:23:31.63)		595
(70)		53325.8 km/h
T204:26:20.23
(10:38:43.98)		00:03:25.35
(00:03:25.35)		266
(38)		233
Run 1.7km04:37:16.25
(10:49:40.00)		00:10:56.02
(00:10:56.02)		432
(57)		3846:25 min/km
Run 5km05:00:33.25
(11:12:57.00)		00:34:13.02
(00:23:17.00)		457
(54)		4077:03 min/km
Run 5.4km05:03:45.25
(11:16:09.00)		00:37:25.02
(00:03:12.00)		449
(52)		3937:59 min/km
Run 8.4km05:25:01.25
(11:37:25.00)		00:58:41.02
(00:21:16.00)		485
(59)		4237:05 min/km
Run 10.5km05:50:19.70
(12:02:43.44)		01:23:59.46
(00:25:18.44)		570
(69)		5057:57 min/km
Run 12.2km06:02:33.25
(12:14:57.00)		01:36:13.02
(00:12:13.55)		517
(63)		4557:11 min/km
Run 15.5km06:28:15.25
(12:40:39.00)		02:01:55.02
(00:25:42.00)		462
(54)		4057:47 min/km
Run 15.9km06:31:35.25
(12:43:59.00)		02:05:15.02
(00:03:20.00)		411
(47)		3568:20 min/km
Run 18.9km06:57:12.25
(13:09:36.00)		02:30:52.02
(00:25:37.00)		618
(70)		5408:32 min/km
Run07:26:25.51
(13:38:49.25)		03:00:05.27
(00:00:13.77)		617
(73)		5418:32 min/km