Indofood IronMan 70.3 Bintan
25 Aug 2019

James Coupland
234
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
City :
State :
Resident Country :SG
Nation :GBR (UNITED KINGDOM)
Pace :3:29 min/km
Time Behind :01:47:56.23
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Finish Time
OVERALL
391/733
CATEGORY
47/84
GENDER
346/649
06:30:31.13
06:30:31.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
147
19
129
00:36:51.14
T1
507
69
444
00:04:30.13
Cycle
315
40
292
02:59:26.52
T2
485
64
423
00:05:02.67
Run
519
61
456
02:44:40.66
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:10:53.76)
Swim00:36:51.14
(06:47:44.90)		00:36:51.14
(00:36:51.14)		147
(19)		12919:23 min/km
T100:41:21.27
(06:52:15.03)		00:04:30.13
(00:04:30.13)		507
(69)		444
Bike 10.3km01:03:15.24
(07:14:09.00)		00:21:53.96
(00:21:53.96)		386
(51)		36128.2 km/h
Bike 40km02:01:06.24
(08:12:00.00)		01:19:44.96
(00:57:51.00)		268
(36)		25430.8 km/h
Bike 51km02:22:47.24
(08:33:41.00)		01:41:25.96
(00:21:41.00)		320
(40)		30130.4 km/h
Bike 63.2km02:46:42.24
(08:57:36.00)		02:05:20.96
(00:23:55.00)		311
(38)		28930.6 km/h
Bike 79.2km03:18:19.24
(09:29:13.00)		02:36:57.96
(00:31:37.00)		333
(42)		30530.4 km/h
Cycle03:40:47.79
(09:51:41.55)		02:59:26.52
(00:22:28.55)		315
(40)		29230.0 km/h
T203:45:50.46
(09:56:44.22)		00:05:02.67
(00:05:02.67)		485
(64)		423
Run 1.7km03:56:58.24
(10:07:52.00)		00:11:07.77
(00:11:07.77)		453
(59)		4036:32 min/km
Run 5km04:22:08.24
(10:33:02.00)		00:36:17.77
(00:25:10.00)		552
(64)		4907:37 min/km
Run 5.4km04:25:14.24
(10:36:08.00)		00:39:23.77
(00:03:06.00)		393
(46)		3447:45 min/km
Run 8.4km04:48:26.24
(10:59:20.00)		01:02:35.77
(00:23:12.00)		582
(68)		5137:44 min/km
Run 10.5km05:07:32.00
(11:18:25.76)		01:21:41.53
(00:19:05.76)		537
(64)		4747:44 min/km
Run 12.2km05:19:41.24
(11:30:35.00)		01:33:50.77
(00:12:09.23)		502
(61)		4437:08 min/km
Run 15.5km05:46:31.24
(11:57:25.00)		02:00:40.77
(00:26:50.00)		514
(61)		4508:07 min/km
Run 15.9km05:50:39.24
(12:01:33.00)		02:04:48.77
(00:04:08.00)		622
(73)		54410:20 min/km
Run 18.9km06:13:00.24
(12:23:54.00)		02:27:09.77
(00:22:21.00)		467
(56)		4017:27 min/km
Run06:30:31.13
(12:41:24.89)		02:44:40.66
(00:00:09.68)		519
(61)		4567:48 min/km