Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Daniel Palmer
216
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
2:31 min/km
Time Behind :
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Finish Time
OVERALL
12/733
CATEGORY
1/84
GENDER
12/649
04:42:34.90
04:42:34.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
40
8
34
00:32:03.25
T1
85
11
75
00:02:11.52
Cycle
22
3
21
02:27:51.19
T2
21
9
18
00:01:46.73
Run
20
4
19
01:38:42.20
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:04.99)
Swim
00:32:03.25
(06:36:08.25)
00:32:03.25
(00:32:03.25)
40
(8)
34
16:52 min/km
T1
00:34:14.77
(06:38:19.77)
00:02:11.52
(00:02:11.52)
85
(11)
75
Bike 10.3km
00:52:06.00
(06:56:11.00)
00:17:51.22
(00:17:51.22)
33
(4)
33
34.6 km/h
Bike 40km
01:40:09.00
(07:44:14.00)
01:05:54.22
(00:48:03.00)
15
(2)
15
37.1 km/h
Bike 51km
01:58:00.00
(08:02:05.00)
01:23:45.22
(00:17:51.00)
34
(4)
31
37.0 km/h
Bike 63.2km
02:18:25.00
(08:22:30.00)
01:44:10.22
(00:20:25.00)
45
(5)
43
35.9 km/h
Bike 79.2km
02:44:32.00
(08:48:37.00)
02:10:17.22
(00:26:07.00)
34
(3)
32
36.8 km/h
Cycle
03:02:05.96
(09:06:10.96)
02:27:51.19
(00:17:33.96)
22
(3)
21
36.4 km/h
T2
03:03:52.69
(09:07:57.69)
00:01:46.73
(00:01:46.73)
21
(9)
18
Run 1.7km
03:10:51.00
(09:14:56.00)
00:06:58.30
(00:06:58.30)
4
(1)
4
4:06 min/km
Run 5km
03:24:44.00
(09:28:49.00)
00:20:51.30
(00:13:53.00)
6
(1)
6
4:12 min/km
Run 5.4km
03:26:47.00
(09:30:52.00)
00:22:54.30
(00:02:03.00)
16
(3)
15
5:07 min/km
Run 8.4km
03:39:27.00
(09:43:32.00)
00:35:34.30
(00:12:40.00)
13
(1)
12
4:13 min/km
Run 10.5km
03:50:29.10
(09:54:34.10)
00:46:36.41
(00:11:02.10)
10
(1)
9
4:25 min/km
Run 12.2km
03:58:14.00
(10:02:19.00)
00:54:21.30
(00:07:44.89)
35
(6)
33
4:33 min/km
Run 15.5km
04:14:29.00
(10:18:34.00)
01:10:36.30
(00:16:15.00)
29
(6)
27
4:55 min/km
Run 15.9km
04:16:50.00
(10:20:55.00)
01:12:57.30
(00:02:21.00)
48
(7)
45
5:52 min/km
Run 18.9km
04:30:57.00
(10:35:02.00)
01:27:04.30
(00:14:07.00)
39
(7)
33
4:42 min/km
Run
04:42:34.90
(10:46:39.89)
01:38:42.20
(00:00:08.00)
20
(4)
19
4:40 min/km