Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Carey Shenkman
209
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
US
Nation :
USA (UNITED STATES)
Pace :
3:08 min/km
Time Behind :
01:08:03.88
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Finish Time
OVERALL
210/733
CATEGORY
29/84
GENDER
189/649
05:50:38.78
05:50:38.78
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
241
36
214
00:39:29.97
T1
405
56
346
00:04:10.00
Cycle
408
49
370
03:07:33.27
T2
154
24
135
00:02:38.80
Run
115
17
105
01:56:46.72
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:01.31)
Swim
00:39:29.97
(06:53:31.28)
00:39:29.97
(00:39:29.97)
241
(36)
214
20:47 min/km
T1
00:43:39.97
(06:57:41.28)
00:04:10.00
(00:04:10.00)
405
(56)
346
Bike 10.3km
01:10:41.69
(07:24:43.00)
00:27:01.71
(00:27:01.71)
697
(81)
620
22.9 km/h
Bike 40km
02:13:49.69
(08:27:51.00)
01:30:09.71
(01:03:08.00)
478
(59)
434
28.2 km/h
Bike 51km
02:36:38.69
(08:50:40.00)
01:52:58.71
(00:22:49.00)
431
(51)
391
28.9 km/h
Bike 63.2km
03:01:52.69
(09:15:54.00)
02:18:12.71
(00:25:14.00)
421
(50)
383
29.0 km/h
Bike 79.2km
03:31:17.69
(09:45:19.00)
02:47:37.71
(00:29:25.00)
178
(18)
170
32.6 km/h
Cycle
03:51:13.25
(10:05:14.56)
03:07:33.27
(00:19:55.56)
408
(49)
370
28.7 km/h
T2
03:53:52.05
(10:07:53.36)
00:02:38.80
(00:02:38.80)
154
(24)
135
Run 1.7km
04:01:55.69
(10:15:57.00)
00:08:03.63
(00:08:03.63)
89
(13)
83
4:44 min/km
Run 5km
04:18:11.69
(10:32:13.00)
00:24:19.63
(00:16:16.00)
75
(13)
72
4:55 min/km
Run 5.4km
04:20:41.69
(10:34:43.00)
00:26:49.63
(00:02:30.00)
140
(16)
126
6:14 min/km
Run 8.4km
04:35:45.69
(10:49:47.00)
00:41:53.63
(00:15:04.00)
101
(15)
87
5:01 min/km
Run 10.5km
04:49:14.29
(11:03:15.60)
00:55:22.24
(00:13:28.60)
96
(16)
87
5:14 min/km
Run 12.2km
04:58:05.69
(11:12:07.00)
01:04:13.63
(00:08:51.39)
116
(17)
106
5:12 min/km
Run 15.5km
05:17:01.69
(11:31:03.00)
01:23:09.63
(00:18:56.00)
115
(19)
104
5:44 min/km
Run 15.9km
05:19:42.69
(11:33:44.00)
01:25:50.63
(00:02:41.00)
158
(20)
138
6:42 min/km
Run 18.9km
05:36:30.69
(11:50:32.00)
01:42:38.63
(00:16:48.00)
141
(19)
122
5:36 min/km
Run
05:50:38.78
(12:04:40.09)
01:56:46.72
(00:00:10.30)
115
(17)
105
5:32 min/km