Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Alex Khomenko
197
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
RUS (RUSSIAN FEDERATION)
Pace :
4:00 min/km
Time Behind :
02:45:25.46
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Finish Time
OVERALL
612/733
CATEGORY
74/84
GENDER
540/649
07:28:00.36
07:28:00.36
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
643
75
566
00:51:31.62
T1
498
67
436
00:04:26.28
Cycle
701
80
623
03:55:18.43
T2
368
50
321
00:04:11.66
Run
416
51
364
02:32:32.35
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:19:49.06)
Swim
00:51:31.62
(07:11:20.68)
00:51:31.62
(00:51:31.62)
643
(75)
566
27:07 min/km
T1
00:55:57.90
(07:15:46.96)
00:04:26.28
(00:04:26.28)
498
(67)
436
Bike 10.3km
01:22:41.93
(07:42:31.00)
00:26:44.03
(00:26:44.03)
686
(79)
612
23.1 km/h
Bike 40km
02:42:09.93
(09:01:59.00)
01:46:12.03
(01:19:28.00)
715
(82)
635
22.4 km/h
Bike 51km
03:11:42.93
(09:31:32.00)
02:15:45.03
(00:29:33.00)
714
(83)
633
22.3 km/h
Bike 63.2km
03:43:29.93
(10:03:19.00)
02:47:32.03
(00:31:47.00)
694
(79)
614
23.0 km/h
Bike 79.2km
04:25:08.93
(10:44:58.00)
03:29:11.03
(00:41:39.00)
680
(80)
604
23.0 km/h
Cycle
04:51:16.33
(11:11:05.40)
03:55:18.43
(00:26:07.40)
701
(80)
623
22.8 km/h
T2
04:55:28.00
(11:15:17.06)
00:04:11.66
(00:04:11.66)
368
(50)
321
Run 1.7km
05:06:07.93
(11:25:57.00)
00:10:39.93
(00:10:39.93)
407
(50)
363
6:16 min/km
Run 5km
05:28:28.93
(11:48:18.00)
00:33:00.93
(00:22:21.00)
399
(46)
353
6:46 min/km
Run 5.4km
05:31:47.93
(11:51:37.00)
00:36:19.93
(00:03:19.00)
484
(56)
428
8:17 min/km
Run 8.4km
05:52:24.93
(12:12:14.00)
00:56:56.93
(00:20:37.00)
455
(55)
396
6:52 min/km
Run 10.5km
06:09:34.75
(12:29:23.81)
01:14:06.75
(00:17:09.81)
418
(49)
367
7:01 min/km
Run 12.2km
06:20:59.93
(12:40:49.00)
01:25:31.93
(00:11:25.18)
430
(54)
377
6:43 min/km
Run 15.5km
06:45:57.93
(13:05:47.00)
01:50:29.93
(00:24:58.00)
417
(49)
367
7:33 min/km
Run 15.9km
06:49:25.93
(13:09:15.00)
01:53:57.93
(00:03:28.00)
453
(53)
396
8:40 min/km
Run 18.9km
07:10:35.93
(13:30:25.00)
02:15:07.93
(00:21:10.00)
394
(50)
338
7:03 min/km
Run
07:28:00.36
(13:47:49.42)
02:32:32.35
(00:00:15.69)
416
(51)
364
7:13 min/km