Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Abdul Hai Salleh
194
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
4:29 min/km
Time Behind :
03:40:12.79
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Finish Time
OVERALL
719/733
CATEGORY
82/84
GENDER
637/649
08:22:47.69
08:22:47.69
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
723
83
640
01:00:51.44
T1
701
84
621
00:07:46.62
Cycle
599
71
536
03:28:51.76
T2
666
78
588
00:07:23.00
Run
727
83
643
03:37:54.87
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:21:40.31)
Swim
01:00:51.44
(07:22:31.75)
01:00:51.44
(01:00:51.44)
723
(83)
640
32:01 min/km
T1
01:08:38.06
(07:30:18.37)
00:07:46.62
(00:07:46.62)
701
(84)
621
Bike 10.3km
01:33:30.68
(07:55:11.00)
00:24:52.62
(00:24:52.62)
628
(73)
562
24.8 km/h
Bike 40km
02:42:03.68
(09:03:44.00)
01:33:25.62
(01:08:33.00)
603
(68)
542
26.0 km/h
Bike 51km
03:07:39.68
(09:29:20.00)
01:59:01.62
(00:25:36.00)
620
(72)
555
25.8 km/h
Bike 63.2km
03:35:16.68
(09:56:57.00)
02:26:38.62
(00:27:37.00)
565
(68)
510
26.5 km/h
Bike 79.2km
04:12:03.68
(10:33:44.00)
03:03:25.62
(00:36:47.00)
586
(71)
527
26.1 km/h
Cycle
04:37:29.82
(10:59:10.13)
03:28:51.76
(00:25:26.13)
599
(71)
536
25.7 km/h
T2
04:44:52.82
(11:06:33.13)
00:07:23.00
(00:07:23.00)
666
(78)
588
Run 1.7km
05:04:56.68
(11:26:37.00)
00:20:03.86
(00:20:03.86)
733
(84)
649
11:48 min/km
Run 5km
05:41:26.68
(12:03:07.00)
00:56:33.86
(00:36:30.00)
732
(84)
648
11:03 min/km
Run 5.4km
05:45:59.68
(12:07:40.00)
01:01:06.86
(00:04:33.00)
709
(83)
627
11:22 min/km
Run 8.4km
06:12:47.68
(12:34:28.00)
01:27:54.86
(00:26:48.00)
692
(80)
612
8:56 min/km
Run 10.5km
06:36:03.95
(12:57:44.26)
01:51:11.12
(00:23:16.26)
731
(84)
647
10:32 min/km
Run 12.2km
06:58:44.68
(13:20:25.00)
02:13:51.86
(00:22:40.73)
733
(84)
649
13:20 min/km
Run 15.5km
07:32:43.68
(13:54:24.00)
02:47:50.86
(00:33:59.00)
700
(80)
617
10:17 min/km
Run 15.9km
07:36:10.68
(13:57:51.00)
02:51:17.86
(00:03:27.00)
449
(52)
392
8:37 min/km
Run 18.9km
08:01:30.68
(14:23:11.00)
03:16:37.86
(00:25:20.00)
604
(69)
527
8:26 min/km
Run
08:22:47.69
(14:44:28.00)
03:37:54.87
(00:00:22.01)
727
(83)
643
10:19 min/km