Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Zeng Woon Ng
193
Individuals 70.3
Gender :
Male
Category :
25-29
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:36 min/km
Time Behind :
02:06:36.04
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Finish Time
OVERALL
463/733
CATEGORY
30/44
GENDER
413/649
06:44:40.17
06:44:40.17
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
116
14
105
00:35:36.76
T1
115
8
101
00:02:21.93
Cycle
425
27
385
03:09:15.59
T2
388
25
339
00:04:21.11
Run
574
34
503
02:53:04.78
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:40.83)
Swim
00:35:36.76
(06:43:17.59)
00:35:36.76
(00:35:36.76)
116
(14)
105
18:44 min/km
T1
00:37:58.69
(06:45:39.52)
00:02:21.93
(00:02:21.93)
115
(8)
101
Bike 10.3km
00:59:33.17
(07:07:14.00)
00:21:34.47
(00:21:34.47)
350
(22)
326
28.6 km/h
Bike 40km
02:02:10.17
(08:09:51.00)
01:24:11.47
(01:02:37.00)
461
(31)
419
28.5 km/h
Bike 51km
02:26:10.17
(08:33:51.00)
01:48:11.47
(00:24:00.00)
524
(31)
469
27.5 km/h
Bike 63.2km
02:51:55.17
(08:59:36.00)
02:13:56.47
(00:25:45.00)
461
(30)
415
28.4 km/h
Bike 79.2km
03:24:50.17
(09:32:31.00)
02:46:51.47
(00:32:55.00)
399
(21)
361
29.2 km/h
Cycle
03:47:14.28
(09:54:55.11)
03:09:15.59
(00:22:24.11)
425
(27)
385
28.4 km/h
T2
03:51:35.39
(09:59:16.22)
00:04:21.11
(00:04:21.11)
388
(25)
339
Run 1.7km
04:03:37.17
(10:11:18.00)
00:12:01.77
(00:12:01.77)
542
(36)
483
7:04 min/km
Run 5km
04:28:43.17
(10:36:24.00)
00:37:07.77
(00:25:06.00)
548
(35)
488
7:36 min/km
Run 5.4km
04:32:23.17
(10:40:04.00)
00:40:47.77
(00:03:40.00)
587
(37)
516
9:10 min/km
Run 8.4km
04:54:59.17
(11:02:40.00)
01:03:23.77
(00:22:36.00)
547
(35)
479
7:32 min/km
Run 10.5km
05:14:03.94
(11:21:44.77)
01:22:28.55
(00:19:04.77)
545
(35)
482
7:49 min/km
Run 12.2km
05:28:09.17
(11:35:50.00)
01:36:33.77
(00:14:05.22)
653
(40)
575
8:17 min/km
Run 15.5km
05:56:12.17
(12:03:53.00)
02:04:36.77
(00:28:03.00)
574
(34)
500
8:30 min/km
Run 15.9km
06:00:27.17
(12:08:08.00)
02:08:51.77
(00:04:15.00)
637
(40)
559
10:37 min/km
Run 18.9km
06:25:08.17
(12:32:49.00)
02:33:32.77
(00:24:41.00)
573
(36)
498
8:13 min/km
Run
06:44:40.17
(12:52:21.00)
02:53:04.78
(00:00:11.21)
574
(34)
503
8:12 min/km