Indofood IronMan 70.3 Bintan
25 Aug 2019

Muhammad Hanif
179
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :4:25 min/km
Time Behind :03:37:05.97
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Finish Time
OVERALL
709/733
CATEGORY
43/44
GENDER
628/649
08:15:10.10
08:15:10.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
377
30
330
00:42:39.06
T1
628
40
554
00:05:42.38
Cycle
615
37
550
03:31:36.76
T2
605
37
531
00:06:21.28
Run
732
44
648
03:48:50.60
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:14:17.86)
Swim00:42:39.06
(06:56:56.92)		00:42:39.06
(00:42:39.06)		377
(30)		33022:26 min/km
T100:48:21.45
(07:02:39.31)		00:05:42.38
(00:05:42.38)		628
(40)		554
Bike 10.3km01:12:25.14
(07:26:43.00)		00:24:03.69
(00:24:03.69)		572
(37)		51525.7 km/h
Bike 40km02:19:35.14
(08:33:53.00)		01:31:13.69
(01:07:10.00)		568
(37)		51126.5 km/h
Bike 51km02:44:53.14
(08:59:11.00)		01:56:31.69
(00:25:18.00)		605
(38)		54326.1 km/h
Bike 63.2km03:13:38.14
(09:27:56.00)		02:25:16.69
(00:28:45.00)		615
(36)		55025.5 km/h
Bike 79.2km03:51:54.14
(10:06:12.00)		03:03:32.69
(00:38:16.00)		631
(37)		56325.1 km/h
Cycle04:19:58.21
(10:34:16.07)		03:31:36.76
(00:28:04.07)		615
(37)		55025.4 km/h
T204:26:19.49
(10:40:37.35)		00:06:21.28
(00:06:21.28)		605
(37)		531
Run 1.7km04:39:04.14
(10:53:22.00)		00:12:44.64
(00:12:44.64)		589
(39)		5237:29 min/km
Run 5km05:09:20.14
(11:23:38.00)		00:43:00.64
(00:30:16.00)		689
(42)		6079:10 min/km
Run 5.4km05:14:58.14
(11:29:16.00)		00:48:38.64
(00:05:38.00)		731
(44)		64714:04 min/km
Run 8.4km05:43:36.14
(11:57:54.00)		01:17:16.64
(00:28:38.00)		713
(44)		6319:32 min/km
Run 10.5km06:10:18.36
(12:24:36.22)		01:43:58.86
(00:26:42.22)		716
(44)		6339:51 min/km
Run 12.2km06:27:48.14
(12:42:06.00)		02:01:28.64
(00:17:29.78)		729
(44)		64510:17 min/km
Run 15.5km07:03:59.14
(13:18:17.00)		02:37:39.64
(00:36:11.00)		720
(43)		63610:57 min/km
Run 15.9km07:09:46.14
(13:24:04.00)		02:43:26.64
(00:05:47.00)		722
(44)		63814:27 min/km
Run 18.9km07:43:45.14
(13:58:03.00)		03:17:25.64
(00:33:59.00)		722
(44)		63811:19 min/km
Run08:15:10.10
(14:29:27.96)		03:48:50.60
(00:00:26.70)		732
(44)		64810:50 min/km