Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Mitchell Slabbert
177
Individuals 70.3
Gender :
Male
Category :
25-29
Status :
Finished
City :
State :
Resident Country :
Nation :
RSA (SOUTH AFRICA)
Pace :
3:42 min/km
Time Behind :
02:17:12.15
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Finish Time
OVERALL
504/733
CATEGORY
33/44
GENDER
448/649
06:55:16.28
06:55:16.28
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
399
31
350
00:43:02.74
T1
402
35
343
00:04:10.00
Cycle
571
34
512
03:25:00.54
T2
703
43
621
00:08:40.29
Run
434
27
382
02:34:22.70
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:48.90)
Swim
00:43:02.74
(06:54:51.64)
00:43:02.74
(00:43:02.74)
399
(31)
350
22:39 min/km
T1
00:47:12.74
(06:59:01.64)
00:04:10.00
(00:04:10.00)
402
(35)
343
Bike 10.3km
01:10:44.09
(07:22:33.00)
00:23:31.35
(00:23:31.35)
530
(35)
481
26.3 km/h
Bike 40km
02:15:56.09
(08:27:45.00)
01:28:43.35
(01:05:12.00)
527
(35)
475
27.3 km/h
Bike 51km
02:41:40.09
(08:53:29.00)
01:54:27.35
(00:25:44.00)
627
(39)
561
25.6 km/h
Bike 63.2km
03:10:53.09
(09:22:42.00)
02:23:40.35
(00:29:13.00)
634
(37)
566
25.1 km/h
Bike 79.2km
03:46:11.09
(09:58:00.00)
02:58:58.35
(00:35:18.00)
522
(32)
469
27.2 km/h
Cycle
04:12:13.28
(10:24:02.18)
03:25:00.54
(00:26:02.18)
571
(34)
512
26.2 km/h
T2
04:20:53.58
(10:32:42.48)
00:08:40.29
(00:08:40.29)
703
(43)
621
Run 1.7km
04:32:54.09
(10:44:43.00)
00:12:00.51
(00:12:00.51)
540
(35)
481
7:03 min/km
Run 5km
04:52:57.09
(11:04:46.00)
00:32:03.51
(00:20:03.00)
265
(20)
236
6:04 min/km
Run 5.4km
04:56:28.09
(11:08:17.00)
00:35:34.51
(00:03:31.00)
545
(31)
480
8:47 min/km
Run 8.4km
05:18:52.09
(11:30:41.00)
00:57:58.51
(00:22:24.00)
537
(34)
470
7:28 min/km
Run 10.5km
05:39:19.17
(11:51:08.07)
01:18:25.59
(00:20:27.07)
493
(31)
435
7:26 min/km
Run 12.2km
05:48:49.09
(12:00:38.00)
01:27:55.51
(00:09:29.92)
193
(17)
170
5:35 min/km
Run 15.5km
06:13:01.09
(12:24:50.00)
01:52:07.51
(00:24:12.00)
374
(28)
328
7:20 min/km
Run 15.9km
06:16:30.09
(12:28:19.00)
01:55:36.51
(00:03:29.00)
458
(26)
401
8:42 min/km
Run 18.9km
06:38:55.09
(12:50:44.00)
02:18:01.51
(00:22:25.00)
470
(30)
403
7:28 min/km
Run
06:55:16.28
(13:07:05.19)
02:34:22.70
(00:00:13.05)
434
(27)
382
7:18 min/km