Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Cai Hong Yu
152
Individuals 70.3
Gender :
Male
Category :
25-29
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:45 min/km
Time Behind :
02:21:45.22
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Finish Time
OVERALL
523/733
CATEGORY
35/44
GENDER
463/649
06:59:49.35
06:59:49.35
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
636
41
559
00:51:15.56
T1
180
16
159
00:02:43.96
Cycle
319
18
296
02:59:42.03
T2
374
24
326
00:04:16.19
Run
626
40
550
03:01:51.60
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:59.34)
Swim
00:51:15.56
(07:01:14.90)
00:51:15.56
(00:51:15.56)
636
(41)
559
26:58 min/km
T1
00:53:59.52
(07:03:58.87)
00:02:43.96
(00:02:43.96)
180
(16)
159
Bike 10.3km
01:15:56.65
(07:25:56.00)
00:21:57.13
(00:21:57.13)
390
(26)
365
28.2 km/h
Bike 40km
02:15:50.65
(08:25:50.00)
01:21:51.13
(00:59:54.00)
369
(24)
345
29.7 km/h
Bike 51km
02:37:29.65
(08:47:29.00)
01:43:30.13
(00:21:39.00)
316
(22)
297
30.5 km/h
Bike 63.2km
03:00:58.65
(09:10:58.00)
02:06:59.13
(00:23:29.00)
269
(19)
253
31.2 km/h
Bike 79.2km
03:32:25.65
(09:42:25.00)
02:38:26.13
(00:31:27.00)
320
(15)
295
30.5 km/h
Cycle
03:53:41.55
(10:03:40.90)
02:59:42.03
(00:21:15.90)
319
(18)
296
29.9 km/h
T2
03:57:57.75
(10:07:57.09)
00:04:16.19
(00:04:16.19)
374
(24)
326
Run 1.7km
04:08:43.65
(10:18:43.00)
00:10:45.90
(00:10:45.90)
418
(27)
370
6:19 min/km
Run 5km
04:32:11.65
(10:42:11.00)
00:34:13.90
(00:23:28.00)
472
(28)
419
7:06 min/km
Run 5.4km
04:35:26.65
(10:45:26.00)
00:37:28.90
(00:03:15.00)
466
(29)
410
8:07 min/km
Run 8.4km
04:58:27.65
(11:08:27.00)
01:00:29.90
(00:23:01.00)
576
(37)
507
7:40 min/km
Run 10.5km
05:17:05.89
(11:27:05.23)
01:19:08.14
(00:18:38.23)
500
(32)
442
7:30 min/km
Run 12.2km
05:31:29.65
(11:41:29.00)
01:33:31.90
(00:14:23.76)
662
(41)
584
8:28 min/km
Run 15.5km
06:04:07.65
(12:14:07.00)
02:06:09.90
(00:32:38.00)
687
(41)
604
9:53 min/km
Run 15.9km
06:08:45.65
(12:18:45.00)
02:10:47.90
(00:04:38.00)
685
(42)
601
11:35 min/km
Run 18.9km
06:41:56.65
(12:51:56.00)
02:43:58.90
(00:33:11.00)
720
(43)
636
11:03 min/km
Run
06:59:49.35
(13:09:48.70)
03:01:51.60
(00:00:14.62)
626
(40)
550
8:37 min/km