Indofood IronMan 70.3 Bintan
25 Aug 2019

Benjamin Soh
148
Individuals 70.3
Gender :Male
Category :25-29
Status :DNF
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :
Time Behind :
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



01:00:11.17
T1



00:04:34.06
Cycle



04:00:18.88
T2



00:09:22.12
Run



03:18:23.49
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:21:23.60)
Swim01:00:11.17
(07:21:34.77)		01:00:11.17
(01:00:11.17)
31:40 min/km
T101:04:45.24
(07:26:08.84)		00:04:34.06
(00:04:34.06)
Bike 10.3km01:33:05.39
(07:54:29.00)		00:28:20.15
(00:28:20.15)
21.8 km/h
Bike 40km02:48:05.39
(09:09:29.00)		01:43:20.15
(01:15:00.00)
23.8 km/h
Bike 51km03:14:56.39
(09:36:20.00)		02:10:11.15
(00:26:51.00)
24.6 km/h
Bike 63.2km03:44:27.39
(10:05:51.00)		02:39:42.15
(00:29:31.00)
24.8 km/h
Bike 79.2km04:31:46.39
(10:53:10.00)		03:27:01.15
(00:47:19.00)
20.3 km/h
Cycle05:05:04.12
(11:26:27.72)		04:00:18.88
(00:33:17.72)
22.4 km/h
T205:14:26.24
(11:35:49.84)		00:09:22.12
(00:09:22.12)
Run 1.7km05:30:50.39
(11:52:14.00)		00:16:24.15
(00:16:24.15)
9:38 min/km
Run 5km06:02:08.39
(12:23:32.00)		00:47:42.15
(00:31:18.00)
9:29 min/km
Run 5.4km06:06:40.39
(12:28:04.00)		00:52:14.15
(00:04:32.00)
11:19 min/km
Run 8.4km06:33:47.39
(12:55:11.00)		01:19:21.15
(00:27:07.00)
9:02 min/km
Run 10.5km06:58:17.40
(13:19:41.00)		01:43:51.16
(00:24:30.00)
9:50 min/km
Run 12.2km07:13:25.39
(13:34:49.00)		01:58:59.15
(00:15:07.99)
8:54 min/km
Run 15.5km07:45:13.39
(14:06:37.00)		02:30:47.15
(00:31:48.00)
9:38 min/km
Run 15.9km07:49:45.39
(14:11:09.00)		02:35:19.15
(00:04:32.00)
11:19 min/km
Run 18.9km08:15:19.39
(14:36:43.00)		03:00:53.15
(00:25:34.00)
8:31 min/km
Run08:32:49.73
(14:54:13.33)		03:18:23.49
(00:00:13.13)
9:24 min/km