Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Adrian Tam
144
Individuals 70.3
Gender :
Male
Category :
25-29
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:23 min/km
Time Behind :
01:41:26.47
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Finish Time
OVERALL
338/733
CATEGORY
24/44
GENDER
304/649
06:19:30.60
06:19:30.60
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
319
25
280
00:41:23.91
T1
400
33
341
00:04:10.00
Cycle
247
15
232
02:53:46.66
T2
531
34
464
00:05:28.89
Run
435
28
383
02:34:41.13
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:04.31)
Swim
00:41:23.91
(06:52:28.22)
00:41:23.91
(00:41:23.91)
319
(25)
280
21:47 min/km
T1
00:45:33.91
(06:56:38.22)
00:04:10.00
(00:04:10.00)
400
(33)
341
Bike 10.3km
01:04:34.69
(07:15:39.00)
00:19:00.77
(00:19:00.77)
97
(10)
93
32.5 km/h
Bike 40km
02:00:44.69
(08:11:49.00)
01:15:10.77
(00:56:10.00)
199
(16)
192
31.7 km/h
Bike 51km
02:21:12.69
(08:32:17.00)
01:35:38.77
(00:20:28.00)
196
(16)
187
32.2 km/h
Bike 63.2km
02:43:44.69
(08:54:49.00)
01:58:10.77
(00:22:32.00)
181
(15)
175
32.5 km/h
Bike 79.2km
03:16:30.69
(09:27:35.00)
02:30:56.77
(00:32:46.00)
388
(20)
351
29.3 km/h
Cycle
03:39:20.57
(09:50:24.88)
02:53:46.66
(00:22:49.88)
247
(15)
232
30.9 km/h
T2
03:44:49.47
(09:55:53.78)
00:05:28.89
(00:05:28.89)
531
(34)
464
Run 1.7km
03:54:43.69
(10:05:48.00)
00:09:54.22
(00:09:54.22)
305
(19)
276
5:49 min/km
Run 5km
04:18:49.69
(10:29:54.00)
00:34:00.22
(00:24:06.00)
507
(31)
451
7:18 min/km
Run 5.4km
04:21:59.69
(10:33:04.00)
00:37:10.22
(00:03:10.00)
429
(26)
375
7:55 min/km
Run 8.4km
04:39:56.69
(10:51:01.00)
00:55:07.22
(00:17:57.00)
273
(23)
240
5:59 min/km
Run 10.5km
04:55:54.92
(11:06:59.23)
01:11:05.45
(00:15:58.23)
367
(25)
325
6:44 min/km
Run 12.2km
05:07:23.69
(11:18:28.00)
01:22:34.22
(00:11:28.76)
436
(28)
382
6:45 min/km
Run 15.5km
05:32:52.69
(11:43:57.00)
01:48:03.22
(00:25:29.00)
452
(29)
396
7:43 min/km
Run 15.9km
05:36:34.69
(11:47:39.00)
01:51:45.22
(00:03:42.00)
528
(30)
459
9:15 min/km
Run 18.9km
06:01:14.69
(12:12:19.00)
02:16:25.22
(00:24:40.00)
572
(35)
497
8:13 min/km
Run
06:19:30.60
(12:30:34.91)
02:34:41.13
(00:00:13.87)
435
(28)
383
7:19 min/km