Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Zhen Hong Ho
142
Individuals 70.3
Gender :
Male
Category :
18-24
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:25 min/km
Time Behind :
01:28:31.58
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Finish Time
OVERALL
354/733
CATEGORY
5/8
GENDER
315/649
06:22:53.48
06:22:53.48
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
434
6
382
00:44:10.08
T1
509
6
446
00:04:31.14
Cycle
364
5
337
03:03:06.68
T2
602
7
528
00:06:17.95
Run
337
3
296
02:24:47.61
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:30.37)
Swim
00:44:10.08
(07:00:40.46)
00:44:10.08
(00:44:10.08)
434
(6)
382
23:14 min/km
T1
00:48:41.22
(07:05:11.60)
00:04:31.14
(00:04:31.14)
509
(6)
446
Bike 10.3km
01:09:59.62
(07:26:30.00)
00:21:18.40
(00:21:18.40)
319
(4)
300
29.0 km/h
Bike 40km
02:09:17.62
(08:25:48.00)
01:20:36.40
(00:59:18.00)
346
(5)
326
30.1 km/h
Bike 51km
02:31:08.62
(08:47:39.00)
01:42:27.40
(00:21:51.00)
340
(5)
317
30.2 km/h
Bike 63.2km
02:55:40.62
(09:12:11.00)
02:06:59.40
(00:24:32.00)
368
(5)
340
29.8 km/h
Bike 79.2km
03:28:51.62
(09:45:22.00)
02:40:10.40
(00:33:11.00)
412
(5)
371
28.9 km/h
Cycle
03:51:47.91
(10:08:18.28)
03:03:06.68
(00:22:56.28)
364
(5)
337
29.4 km/h
T2
03:58:05.86
(10:14:36.24)
00:06:17.95
(00:06:17.95)
602
(7)
528
Run 1.7km
04:08:37.62
(10:25:08.00)
00:10:31.76
(00:10:31.76)
392
(4)
351
6:11 min/km
Run 5km
04:29:28.62
(10:45:59.00)
00:31:22.76
(00:20:51.00)
319
(3)
281
6:19 min/km
Run 5.4km
04:32:20.62
(10:48:51.00)
00:34:14.76
(00:02:52.00)
290
(3)
254
7:10 min/km
Run 8.4km
04:53:48.62
(11:10:19.00)
00:55:42.76
(00:21:28.00)
494
(3)
431
7:09 min/km
Run 10.5km
05:09:59.36
(11:26:29.73)
01:11:53.49
(00:16:10.73)
385
(3)
340
6:48 min/km
Run 12.2km
05:19:49.62
(11:36:20.00)
01:21:43.76
(00:09:50.26)
229
(2)
204
5:47 min/km
Run 15.5km
05:43:23.62
(11:59:54.00)
01:45:17.76
(00:23:34.00)
340
(2)
298
7:08 min/km
Run 15.9km
05:46:00.62
(12:02:31.00)
01:47:54.76
(00:02:37.00)
125
(2)
111
6:32 min/km
Run 18.9km
06:08:19.62
(12:24:50.00)
02:10:13.76
(00:22:19.00)
463
(4)
397
7:26 min/km
Run
06:22:53.48
(12:39:23.85)
02:24:47.61
(00:00:14.86)
337
(3)
296
6:51 min/km