Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Ali Almoulah
133
Individuals 70.3
Gender :
Male
Category :
18-24
Status :
Finished
City :
State :
Resident Country :
Nation :
Pace :
3:17 min/km
Time Behind :
01:13:23.49
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Finish Time
OVERALL
288/733
CATEGORY
3/8
GENDER
258/649
06:07:45.38
06:07:45.38
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
74
2
65
00:33:35.64
T1
67
2
59
00:02:05.99
Cycle
221
2
208
02:52:18.24
T2
334
4
292
00:03:55.36
Run
447
5
393
02:35:50.14
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:02:29.08)
Swim
00:33:35.64
(06:36:04.73)
00:33:35.64
(00:33:35.64)
74
(2)
65
17:40 min/km
T1
00:35:41.64
(06:38:10.72)
00:02:05.99
(00:02:05.99)
67
(2)
59
Bike 10.3km
00:55:15.91
(06:57:45.00)
00:19:34.27
(00:19:34.27)
146
(2)
138
31.6 km/h
Bike 40km
01:50:04.91
(07:52:34.00)
01:14:23.27
(00:54:49.00)
161
(2)
158
32.5 km/h
Bike 51km
02:10:56.91
(08:13:26.00)
01:35:15.27
(00:20:52.00)
223
(2)
210
31.6 km/h
Bike 63.2km
02:35:20.91
(08:37:50.00)
01:59:39.27
(00:24:24.00)
357
(4)
331
30.0 km/h
Bike 79.2km
03:05:25.91
(09:07:55.00)
02:29:44.27
(00:30:05.00)
232
(3)
216
31.9 km/h
Cycle
03:27:59.88
(09:30:28.96)
02:52:18.24
(00:22:33.96)
221
(2)
208
31.2 km/h
T2
03:31:55.24
(09:34:24.32)
00:03:55.36
(00:03:55.36)
334
(4)
292
Run 1.7km
03:43:25.91
(09:45:55.00)
00:11:30.67
(00:11:30.67)
500
(5)
447
6:46 min/km
Run 5km
04:04:23.91
(10:06:53.00)
00:32:28.67
(00:20:58.00)
329
(4)
291
6:21 min/km
Run 5.4km
04:08:19.91
(10:10:49.00)
00:36:24.67
(00:03:56.00)
632
(5)
554
9:50 min/km
Run 8.4km
04:30:07.91
(10:32:37.00)
00:58:12.67
(00:21:48.00)
506
(4)
441
7:16 min/km
Run 10.5km
04:46:28.74
(10:48:57.83)
01:14:33.50
(00:16:20.83)
426
(4)
374
7:04 min/km
Run 12.2km
04:58:31.91
(11:01:01.00)
01:26:36.67
(00:12:03.17)
489
(5)
431
7:05 min/km
Run 15.5km
05:28:14.91
(11:30:44.00)
01:56:19.67
(00:29:43.00)
615
(7)
538
9:00 min/km
Run 15.9km
05:31:49.91
(11:34:19.00)
01:59:54.67
(00:03:35.00)
496
(4)
435
8:57 min/km
Run 18.9km
05:51:33.91
(11:54:03.00)
02:19:38.67
(00:19:44.00)
300
(2)
258
6:34 min/km
Run
06:07:45.38
(12:10:14.47)
02:35:50.14
(00:00:09.23)
447
(5)
393
7:23 min/km