Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Lynette Dunbar-Golder
125
Individuals 70.3
Gender :
Female
Category :
50-54
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
4:24 min/km
Time Behind :
02:43:58.99
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Finish Time
OVERALL
706/733
CATEGORY
13/13
GENDER
80/84
08:13:35.82
08:13:35.82
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
626
11
77
00:50:38.45
T1
708
12
82
00:08:09.80
Cycle
730
13
84
04:18:56.45
T2
609
11
75
00:06:24.42
Run
552
11
68
02:49:26.68
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:23.57)
Swim
00:50:38.45
(06:56:02.03)
00:50:38.45
(00:50:38.45)
626
(11)
77
26:39 min/km
T1
00:58:48.26
(07:04:11.83)
00:08:09.80
(00:08:09.80)
708
(12)
82
Bike 10.3km
01:25:43.42
(07:31:07.00)
00:26:55.16
(00:26:55.16)
690
(12)
76
23.0 km/h
Bike 40km
02:49:07.42
(08:54:31.00)
01:50:19.16
(01:23:24.00)
723
(13)
83
21.4 km/h
Bike 51km
03:20:30.42
(09:25:54.00)
02:21:42.16
(00:31:23.00)
724
(12)
83
21.0 km/h
Bike 63.2km
04:01:09.42
(10:06:33.00)
03:02:21.16
(00:40:39.00)
732
(13)
84
18.0 km/h
Bike 79.2km
04:46:15.42
(10:51:39.00)
03:47:27.16
(00:45:06.00)
718
(13)
83
21.3 km/h
Cycle
05:17:44.71
(11:23:08.28)
04:18:56.45
(00:31:29.28)
730
(13)
84
20.8 km/h
T2
05:24:09.13
(11:29:32.71)
00:06:24.42
(00:06:24.42)
609
(11)
75
Run 1.7km
05:37:17.42
(11:42:41.00)
00:13:08.29
(00:13:08.29)
620
(12)
73
7:43 min/km
Run 5km
06:04:58.42
(12:10:22.00)
00:40:49.29
(00:27:41.00)
633
(12)
76
8:23 min/km
Run 5.4km
06:08:51.42
(12:14:15.00)
00:44:42.29
(00:03:53.00)
616
(12)
75
9:42 min/km
Run 8.4km
06:32:12.42
(12:37:36.00)
01:08:03.29
(00:23:21.00)
588
(10)
72
7:47 min/km
Run 10.5km
06:51:57.04
(12:57:20.62)
01:27:47.91
(00:19:44.62)
613
(11)
74
8:19 min/km
Run 12.2km
07:04:50.42
(13:10:14.00)
01:40:41.29
(00:12:53.38)
571
(10)
67
7:34 min/km
Run 15.5km
07:30:27.42
(13:35:51.00)
02:06:18.29
(00:25:37.00)
458
(8)
57
7:45 min/km
Run 15.9km
07:33:37.42
(13:39:01.00)
02:09:28.29
(00:03:10.00)
337
(8)
43
7:55 min/km
Run 18.9km
07:55:13.42
(14:00:37.00)
02:31:04.29
(00:21:36.00)
433
(10)
61
7:12 min/km
Run
08:13:35.82
(14:18:59.39)
02:49:26.68
(00:00:16.36)
552
(11)
68
8:01 min/km