Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Christine Golder
121
Individuals 70.3
Gender :
Female
Category :
50-54
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:42 min/km
Time Behind :
01:24:55.25
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Finish Time
OVERALL
498/733
CATEGORY
7/13
GENDER
56/84
06:54:32.09
06:54:32.09
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
245
3
28
00:39:36.35
T1
241
5
33
00:03:07.47
Cycle
547
8
57
03:21:27.15
T2
681
13
81
00:07:45.16
Run
498
8
60
02:42:35.95
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:29.30)
Swim
00:39:36.35
(06:45:05.65)
00:39:36.35
(00:39:36.35)
245
(3)
28
20:50 min/km
T1
00:42:43.82
(06:48:13.12)
00:03:07.47
(00:03:07.47)
241
(5)
33
Bike 10.3km
01:05:15.69
(07:10:45.00)
00:22:31.87
(00:22:31.87)
452
(5)
38
27.4 km/h
Bike 40km
02:10:35.69
(08:16:05.00)
01:27:51.87
(01:05:20.00)
529
(8)
53
27.3 km/h
Bike 51km
02:34:20.69
(08:39:50.00)
01:51:36.87
(00:23:45.00)
507
(7)
52
27.8 km/h
Bike 63.2km
03:02:01.69
(09:07:31.00)
02:19:17.87
(00:27:41.00)
570
(8)
56
26.4 km/h
Bike 79.2km
03:39:30.69
(09:45:00.00)
02:56:46.87
(00:37:29.00)
607
(8)
64
25.6 km/h
Cycle
04:04:10.97
(10:09:40.27)
03:21:27.15
(00:24:40.27)
547
(8)
57
26.7 km/h
T2
04:11:56.13
(10:17:25.44)
00:07:45.16
(00:07:45.16)
681
(13)
81
Run 1.7km
04:23:52.69
(10:29:22.00)
00:11:56.56
(00:11:56.56)
534
(8)
58
7:01 min/km
Run 5km
04:47:12.69
(10:52:42.00)
00:35:16.56
(00:23:20.00)
461
(8)
51
7:04 min/km
Run 5.4km
04:50:18.69
(10:55:48.00)
00:38:22.56
(00:03:06.00)
391
(7)
49
7:45 min/km
Run 8.4km
05:11:20.69
(11:16:50.00)
00:59:24.56
(00:21:02.00)
471
(9)
61
7:00 min/km
Run 10.5km
05:29:46.79
(11:35:16.09)
01:17:50.65
(00:18:26.09)
490
(8)
58
7:22 min/km
Run 12.2km
05:43:00.69
(11:48:30.00)
01:31:04.56
(00:13:13.90)
600
(12)
73
7:47 min/km
Run 15.5km
06:10:57.69
(12:16:27.00)
01:59:01.56
(00:27:57.00)
567
(12)
74
8:28 min/km
Run 15.9km
06:14:35.69
(12:20:05.00)
02:02:39.56
(00:03:38.00)
510
(10)
65
9:05 min/km
Run 18.9km
06:38:17.69
(12:43:47.00)
02:26:21.56
(00:23:42.00)
534
(12)
71
7:54 min/km
Run
06:54:32.09
(13:00:01.39)
02:42:35.95
(00:00:11.15)
498
(8)
60
7:42 min/km