Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Alice Coetser
116
Individuals 70.3
Gender :
Female
Category :
50-54
Status :
Finished
City :
State :
Resident Country :
Nation :
RSA (SOUTH AFRICA)
Pace :
3:13 min/km
Time Behind :
00:32:04.17
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Finish Time
OVERALL
259/733
CATEGORY
4/13
GENDER
27/84
06:01:41.00
06:01:41.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
24
1
6
00:31:08.27
T1
222
4
29
00:02:59.99
Cycle
470
6
48
03:13:42.31
T2
421
8
55
00:04:35.78
Run
206
4
25
02:09:14.63
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:48.21)
Swim
00:31:08.27
(06:35:56.48)
00:31:08.27
(00:31:08.27)
24
(1)
6
16:23 min/km
T1
00:34:08.27
(06:38:56.48)
00:02:59.99
(00:02:59.99)
222
(4)
29
Bike 10.3km
00:57:07.79
(07:01:56.00)
00:22:59.52
(00:22:59.52)
495
(6)
47
26.9 km/h
Bike 40km
02:00:44.79
(08:05:33.00)
01:26:36.52
(01:03:37.00)
490
(5)
45
28.0 km/h
Bike 51km
02:24:37.79
(08:29:26.00)
01:50:29.52
(00:23:53.00)
515
(8)
54
27.6 km/h
Bike 63.2km
02:50:35.79
(08:55:24.00)
02:16:27.52
(00:25:58.00)
476
(7)
48
28.2 km/h
Bike 79.2km
03:24:16.79
(09:29:05.00)
02:50:08.52
(00:33:41.00)
434
(6)
48
28.5 km/h
Cycle
03:47:50.58
(09:52:38.79)
03:13:42.31
(00:23:33.79)
470
(6)
48
27.8 km/h
T2
03:52:26.37
(09:57:14.58)
00:04:35.78
(00:04:35.78)
421
(8)
55
Run 1.7km
04:01:46.79
(10:06:35.00)
00:09:20.41
(00:09:20.41)
231
(5)
26
5:29 min/km
Run 5km
04:21:02.79
(10:25:51.00)
00:28:36.41
(00:19:16.00)
225
(3)
23
5:50 min/km
Run 5.4km
04:23:42.79
(10:28:31.00)
00:31:16.41
(00:02:40.00)
204
(3)
23
6:40 min/km
Run 8.4km
04:40:25.79
(10:45:14.00)
00:47:59.41
(00:16:43.00)
188
(4)
25
5:34 min/km
Run 10.5km
04:55:04.30
(10:59:52.51)
01:02:37.93
(00:14:38.51)
216
(4)
24
5:56 min/km
Run 12.2km
05:04:54.79
(11:09:43.00)
01:12:28.41
(00:09:50.48)
230
(4)
26
5:47 min/km
Run 15.5km
05:25:34.79
(11:30:23.00)
01:33:08.41
(00:20:40.00)
195
(4)
24
6:15 min/km
Run 15.9km
05:28:15.79
(11:33:04.00)
01:35:49.41
(00:02:41.00)
155
(3)
19
6:42 min/km
Run 18.9km
05:46:17.79
(11:51:06.00)
01:53:51.41
(00:18:02.00)
203
(5)
32
6:00 min/km
Run
06:01:41.00
(12:06:29.21)
02:09:14.63
(00:00:13.70)
206
(4)
25
6:07 min/km