Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Thong Yin Sheng
115
Individuals 70.3
Gender :
Female
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:32 min/km
Time Behind :
01:08:41.20
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Finish Time
OVERALL
415/733
CATEGORY
7/13
GENDER
46/84
06:36:31.96
06:36:31.96
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
365
10
46
00:42:25.69
T1
197
5
24
00:02:48.90
Cycle
441
8
41
03:10:43.01
T2
397
7
51
00:04:24.07
Run
452
7
56
02:36:10.27
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:19:55.02)
Swim
00:42:25.69
(07:02:20.71)
00:42:25.69
(00:42:25.69)
365
(10)
46
22:19 min/km
T1
00:45:14.59
(07:05:09.62)
00:02:48.90
(00:02:48.90)
197
(5)
24
Bike 10.3km
01:09:31.97
(07:29:27.00)
00:24:17.37
(00:24:17.37)
592
(11)
61
25.4 km/h
Bike 40km
02:10:52.97
(08:30:48.00)
01:25:38.37
(01:01:21.00)
415
(8)
33
29.0 km/h
Bike 51km
02:33:22.97
(08:53:18.00)
01:48:08.37
(00:22:30.00)
400
(8)
33
29.3 km/h
Bike 63.2km
02:59:07.97
(09:19:03.00)
02:13:53.37
(00:25:45.00)
460
(10)
46
28.4 km/h
Bike 79.2km
03:33:13.97
(09:53:09.00)
02:47:59.37
(00:34:06.00)
454
(10)
49
28.2 km/h
Cycle
03:55:57.61
(10:15:52.64)
03:10:43.01
(00:22:43.64)
441
(8)
41
28.2 km/h
T2
04:00:21.68
(10:20:16.71)
00:04:24.07
(00:04:24.07)
397
(7)
51
Run 1.7km
04:10:59.97
(10:30:55.00)
00:10:38.28
(00:10:38.28)
404
(6)
44
6:15 min/km
Run 5km
04:36:06.97
(10:56:02.00)
00:35:45.28
(00:25:07.00)
549
(9)
61
7:36 min/km
Run 5.4km
04:39:13.97
(10:59:09.00)
00:38:52.28
(00:03:07.00)
401
(7)
51
7:47 min/km
Run 8.4km
04:58:54.97
(11:18:50.00)
00:58:33.28
(00:19:41.00)
398
(7)
53
6:33 min/km
Run 10.5km
05:16:38.41
(11:36:33.43)
01:16:16.72
(00:17:43.43)
457
(7)
55
7:13 min/km
Run 12.2km
05:28:27.97
(11:48:23.00)
01:28:06.28
(00:11:49.56)
468
(8)
56
6:57 min/km
Run 15.5km
05:53:31.97
(12:13:27.00)
01:53:10.28
(00:25:04.00)
427
(8)
52
7:35 min/km
Run 15.9km
05:56:49.97
(12:16:45.00)
01:56:28.28
(00:03:18.00)
395
(7)
52
8:15 min/km
Run 18.9km
06:18:02.97
(12:37:58.00)
02:17:41.28
(00:21:13.00)
397
(9)
57
7:04 min/km
Run
06:36:31.96
(12:56:26.99)
02:36:10.27
(00:00:13.48)
452
(7)
56
7:24 min/km