Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Justine Bolton
110
Individuals 70.3
Gender :
Female
Category :
45-49
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:37 min/km
Time Behind :
01:17:45.23
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Finish Time
OVERALL
467/733
CATEGORY
9/13
GENDER
52/84
06:45:36.00
06:45:36.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
135
2
15
00:36:33.01
T1
251
7
36
00:03:11.51
Cycle
373
5
28
03:03:50.36
T2
530
10
67
00:05:28.01
Run
597
11
74
02:56:33.09
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:06:23.36)
Swim
00:36:33.01
(06:42:56.37)
00:36:33.01
(00:36:33.01)
135
(2)
15
19:14 min/km
T1
00:39:44.52
(06:46:07.89)
00:03:11.51
(00:03:11.51)
251
(7)
36
Bike 10.3km
01:02:22.63
(07:08:46.00)
00:22:38.10
(00:22:38.10)
461
(6)
41
27.3 km/h
Bike 40km
02:03:19.63
(08:09:43.00)
01:23:35.10
(01:00:57.00)
405
(6)
30
29.2 km/h
Bike 51km
02:25:06.63
(08:31:30.00)
01:45:22.10
(00:21:47.00)
335
(6)
23
30.3 km/h
Bike 63.2km
02:49:51.63
(08:56:15.00)
02:10:07.10
(00:24:45.00)
384
(6)
31
29.6 km/h
Bike 79.2km
03:21:44.63
(09:28:08.00)
02:42:00.10
(00:31:53.00)
345
(5)
30
30.1 km/h
Cycle
03:43:34.89
(09:49:58.26)
03:03:50.36
(00:21:50.26)
373
(5)
28
29.2 km/h
T2
03:49:02.91
(09:55:26.27)
00:05:28.01
(00:05:28.01)
530
(10)
67
Run 1.7km
04:02:22.63
(10:08:46.00)
00:13:19.72
(00:13:19.72)
631
(11)
75
7:50 min/km
Run 5km
04:29:48.63
(10:36:12.00)
00:40:45.72
(00:27:26.00)
624
(11)
73
8:18 min/km
Run 5.4km
04:33:28.63
(10:39:52.00)
00:44:25.72
(00:03:40.00)
586
(12)
71
9:10 min/km
Run 8.4km
04:56:44.63
(11:03:08.00)
01:07:41.72
(00:23:16.00)
584
(11)
70
7:45 min/km
Run 10.5km
05:15:47.42
(11:22:10.78)
01:26:44.51
(00:19:02.78)
599
(12)
73
8:13 min/km
Run 12.2km
05:29:08.63
(11:35:32.00)
01:40:05.72
(00:13:21.21)
608
(12)
74
7:51 min/km
Run 15.5km
05:56:50.63
(12:03:14.00)
02:07:47.72
(00:27:42.00)
557
(11)
71
8:23 min/km
Run 15.9km
06:00:42.63
(12:07:06.00)
02:11:39.72
(00:03:52.00)
574
(11)
75
9:39 min/km
Run 18.9km
06:25:25.63
(12:31:49.00)
02:36:22.72
(00:24:43.00)
577
(11)
76
8:14 min/km
Run
06:45:36.00
(12:51:59.36)
02:56:33.09
(00:00:15.90)
597
(11)
74
8:22 min/km