Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Christina Richards
103
Individuals 70.3
Gender :
Female
Category :
45-49
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
3:19 min/km
Time Behind :
00:43:42.99
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Finish Time
OVERALL
305/733
CATEGORY
5/13
GENDER
32/84
06:11:33.75
06:11:33.75
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
146
3
18
00:36:50.94
T1
59
1
7
00:02:03.39
Cycle
385
6
31
03:05:10.43
T2
252
5
33
00:03:17.81
Run
332
6
41
02:24:11.18
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:06:10.66)
Swim
00:36:50.94
(06:43:01.60)
00:36:50.94
(00:36:50.94)
146
(3)
18
19:23 min/km
T1
00:38:54.33
(06:45:04.99)
00:02:03.39
(00:02:03.39)
59
(1)
7
Bike 10.3km
01:02:34.33
(07:08:45.00)
00:23:40.00
(00:23:40.00)
543
(8)
52
26.1 km/h
Bike 40km
02:03:34.33
(08:09:45.00)
01:24:40.00
(01:01:00.00)
406
(7)
31
29.2 km/h
Bike 51km
02:25:17.33
(08:31:28.00)
01:46:23.00
(00:21:43.00)
326
(5)
22
30.4 km/h
Bike 63.2km
02:50:05.33
(08:56:16.00)
02:11:11.00
(00:24:48.00)
391
(7)
34
29.5 km/h
Bike 79.2km
03:22:00.33
(09:28:11.00)
02:43:06.00
(00:31:55.00)
348
(6)
31
30.1 km/h
Cycle
03:44:04.76
(09:50:15.42)
03:05:10.43
(00:22:04.42)
385
(6)
31
29.0 km/h
T2
03:47:22.57
(09:53:33.23)
00:03:17.81
(00:03:17.81)
252
(5)
33
Run 1.7km
04:02:36.33
(10:08:47.00)
00:15:13.76
(00:15:13.76)
694
(13)
83
8:57 min/km
Run 5km
04:21:50.33
(10:28:01.00)
00:34:27.76
(00:19:14.00)
223
(4)
22
5:49 min/km
Run 5.4km
04:24:28.33
(10:30:39.00)
00:37:05.76
(00:02:38.00)
185
(4)
20
6:34 min/km
Run 8.4km
04:41:20.33
(10:47:31.00)
00:53:57.76
(00:16:52.00)
195
(5)
27
5:37 min/km
Run 10.5km
04:56:42.62
(11:02:53.28)
01:09:20.05
(00:15:22.28)
336
(6)
40
6:34 min/km
Run 12.2km
05:07:30.33
(11:13:41.00)
01:20:07.76
(00:10:47.71)
346
(6)
41
6:21 min/km
Run 15.5km
05:30:25.33
(11:36:36.00)
01:43:02.76
(00:22:55.00)
302
(5)
36
6:56 min/km
Run 15.9km
05:33:45.33
(11:39:56.00)
01:46:22.76
(00:03:20.00)
410
(8)
55
8:20 min/km
Run 18.9km
05:55:06.33
(12:01:17.00)
02:07:43.76
(00:21:21.00)
409
(10)
59
7:07 min/km
Run
06:11:33.75
(12:17:44.42)
02:24:11.18
(00:00:14.24)
332
(6)
41
6:50 min/km