Indofood IronMan 70.3 Bintan
25 Aug 2019

Norhene Castillo Quiambao
94
Individuals 70.3
Gender :Female
Category :40-44
Status :DNF
City :
State :
Resident Country :PH
Nation :PHL (PHILIPPINES)
Pace :
Time Behind :
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:53:28.75
T1



00:05:07.46
T2



03:55:51.77
Run



02:30:18.39
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:21:18.31)
Swim00:53:28.75
(07:14:47.07)		00:53:28.75
(00:53:28.75)
28:08 min/km
T100:58:36.21
(07:19:54.53)		00:05:07.46
(00:05:07.46)
Bike 10.3km01:30:18.68
(07:51:37.00)		00:31:42.46
(00:31:42.46)
19.5 km/h
Bike 40km
Bike 51km
Bike 63.2km
Bike 79.2km02:39:18.68
(09:00:37.00)		01:40:42.46
(02:39:18.68)
 6.0 km/h
Cycle
T203:55:51.77
(10:17:10.09)		03:55:51.77
(03:55:51.77)
Run 1.7km04:06:49.68
(10:28:08.00)		00:10:57.90
(00:10:57.90)
6:27 min/km
Run 5km04:29:46.68
(10:51:05.00)		00:33:54.90
(00:22:57.00)
6:57 min/km
Run 5.4km04:32:52.68
(10:54:11.00)		00:37:00.90
(00:03:06.00)
7:45 min/km
Run 8.4km04:52:11.68
(11:13:30.00)		00:56:19.90
(00:19:19.00)
6:26 min/km
Run 10.5km05:09:07.26
(11:30:25.57)		01:13:15.48
(00:16:55.57)
6:56 min/km
Run 12.2km05:19:54.68
(11:41:13.00)		01:24:02.90
(00:10:47.42)
6:20 min/km
Run 15.5km05:44:09.68
(12:05:28.00)		01:48:17.90
(00:24:15.00)
7:20 min/km
Run 15.9km05:47:21.68
(12:08:40.00)		01:51:29.90
(00:03:12.00)
7:59 min/km
Run 18.9km06:08:41.68
(12:30:00.00)		02:12:49.90
(00:21:20.00)
7:06 min/km
Run06:26:10.16
(12:47:28.48)		02:30:18.39
(00:00:17.59)
7:07 min/km