Indofood IronMan 70.3 Bintan
25 Aug 2019

Sophie King
53
Individuals 70.3
Gender :Female
Category :30-34
Status :Finished
City :
State :
Resident Country :SG
Nation :GBR (UNITED KINGDOM)
Pace :2:59 min/km
Time Behind :00:48:37.91
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Finish Time
OVERALL
148/733
CATEGORY
5/10
GENDER
14/84
05:34:03.74
05:34:03.74
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
153
5
19
00:36:59.70
T1
8
1
2
00:01:30.85
Cycle
187
3
9
02:49:27.03
T2
5
1
1
00:01:34.24
Run
176
6
21
02:04:31.90
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00
(06:04:28.70)


Swim00:36:59.70
(06:41:28.40)
00:36:59.70
(00:36:59.70)
153
(5)
1919:28 min/km
T100:38:30.56
(06:42:59.26)
00:01:30.85
(00:01:30.85)
8
(1)
2
Bike 10.3km00:58:24.30
(07:02:53.00)
00:19:53.74
(00:19:53.74)
178
(2)
1131.1 km/h
Bike 40km01:53:58.30
(07:58:27.00)
01:15:27.74
(00:55:34.00)
181
(2)
432.1 km/h
Bike 51km02:14:38.30
(08:19:07.00)
01:36:07.74
(00:20:40.00)
208
(3)
1031.9 km/h
Bike 63.2km02:37:59.30
(08:42:28.00)
01:59:28.74
(00:23:21.00)
255
(3)
1631.3 km/h
Bike 79.2km03:07:53.30
(09:12:22.00)
02:29:22.74
(00:29:54.00)
212
(3)
1432.1 km/h
Cycle03:27:57.59
(09:32:26.29)
02:49:27.03
(00:20:04.29)
187
(3)
931.7 km/h
T203:29:31.84
(09:34:00.54)
00:01:34.24
(00:01:34.24)
5
(1)
1
Run 1.7km03:39:07.30
(09:43:36.00)
00:09:35.46
(00:09:35.46)
266
(6)
285:38 min/km
Run 5km03:58:12.30
(10:02:41.00)
00:28:40.46
(00:19:05.00)
214
(6)
205:46 min/km
Run 5.4km04:00:50.30
(10:05:19.00)
00:31:18.46
(00:02:38.00)
183
(6)
186:34 min/km
Run 8.4km04:17:29.30
(10:21:58.00)
00:47:57.46
(00:16:39.00)
185
(6)
245:33 min/km
Run 10.5km04:31:08.01
(10:35:36.71)
01:01:36.17
(00:13:38.71)
196
(6)
215:50 min/km
Run 12.2km04:40:32.30
(10:45:01.00)
01:11:00.46
(00:09:24.28)
179
(5)
195:31 min/km
Run 15.5km05:00:24.30
(11:04:53.00)
01:30:52.46
(00:19:52.00)
162
(5)
186:01 min/km
Run 15.9km05:03:10.30
(11:07:39.00)
01:33:38.46
(00:02:46.00)
186
(5)
226:55 min/km
Run 18.9km05:18:24.30
(11:22:53.00)
01:48:52.46
(00:15:14.00)
68
(4)
95:04 min/km
Run05:34:03.74
(11:38:32.44)
02:04:31.90
(00:00:10.94)
176
(6)
215:54 min/km