Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Melissa Angela Penafiel
50
Individuals 70.3
Gender :
Female
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
PHL (PHILIPPINES)
Pace :
3:24 min/km
Time Behind :
01:36:52.43
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Finish Time
OVERALL
351/733
CATEGORY
7/10
GENDER
39/84
06:22:18.26
06:22:18.26
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
253
7
29
00:39:47.25
T1
136
6
16
00:02:30.09
Cycle
442
8
42
03:10:43.34
T2
114
4
15
00:02:26.24
Run
361
7
45
02:26:51.33
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:03:53.68)
Swim
00:39:47.25
(06:43:40.94)
00:39:47.25
(00:39:47.25)
253
(7)
29
20:56 min/km
T1
00:42:17.35
(06:46:11.03)
00:02:30.09
(00:02:30.09)
136
(6)
16
Bike 10.3km
01:04:58.31
(07:08:52.00)
00:22:40.96
(00:22:40.96)
469
(7)
42
27.2 km/h
Bike 40km
02:07:40.31
(08:11:34.00)
01:25:22.96
(01:02:42.00)
464
(8)
43
28.4 km/h
Bike 51km
02:30:14.31
(08:34:08.00)
01:47:56.96
(00:22:34.00)
406
(8)
35
29.2 km/h
Bike 63.2km
02:55:35.31
(08:59:29.00)
02:13:17.96
(00:25:21.00)
427
(8)
40
28.9 km/h
Bike 79.2km
03:29:09.31
(09:33:03.00)
02:46:51.96
(00:33:34.00)
427
(8)
46
28.6 km/h
Cycle
03:53:00.69
(09:56:54.37)
03:10:43.34
(00:23:51.37)
442
(8)
42
28.2 km/h
T2
03:55:26.93
(09:59:20.62)
00:02:26.24
(00:02:26.24)
114
(4)
15
Run 1.7km
04:05:44.31
(10:09:38.00)
00:10:17.38
(00:10:17.38)
357
(7)
38
6:03 min/km
Run 5km
04:27:56.31
(10:31:50.00)
00:32:29.38
(00:22:12.00)
390
(7)
44
6:43 min/km
Run 5.4km
04:31:05.31
(10:34:59.00)
00:35:38.38
(00:03:09.00)
419
(8)
53
7:52 min/km
Run 8.4km
04:48:47.31
(10:52:41.00)
00:53:20.38
(00:17:42.00)
256
(7)
30
5:53 min/km
Run 10.5km
05:07:54.89
(11:11:48.58)
01:12:27.96
(00:19:07.58)
390
(7)
46
6:52 min/km
Run 12.2km
05:18:59.31
(11:22:53.00)
01:23:32.38
(00:11:04.41)
391
(8)
48
6:30 min/km
Run 15.5km
05:42:36.31
(11:46:30.00)
01:47:09.38
(00:23:37.00)
343
(7)
43
7:09 min/km
Run 15.9km
05:45:50.31
(11:49:44.00)
01:50:23.38
(00:03:14.00)
366
(8)
45
8:04 min/km
Run 18.9km
06:04:22.31
(12:08:16.00)
02:08:55.38
(00:18:32.00)
220
(7)
34
6:10 min/km
Run
06:22:18.26
(12:26:11.95)
02:26:51.33
(00:00:14.19)
361
(7)
45
6:57 min/km