Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Lara Melián Lamas
48
Individuals 70.3
Gender :
Female
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
Nation :
ESP (SPAIN)
Pace :
2:55 min/km
Time Behind :
00:41:30.37
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Finish Time
OVERALL
120/733
CATEGORY
4/10
GENDER
8/84
05:26:56.19
05:26:56.19
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
118
4
12
00:35:38.85
T1
30
4
6
00:01:49.09
Cycle
267
5
18
02:55:25.40
T2
23
2
4
00:01:47.25
Run
82
3
8
01:52:15.60
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:03:40.73)
Swim
00:35:38.85
(06:39:19.58)
00:35:38.85
(00:35:38.85)
118
(4)
12
18:45 min/km
T1
00:37:27.94
(06:41:08.67)
00:01:49.09
(00:01:49.09)
30
(4)
6
Bike 10.3km
00:59:13.27
(07:02:54.00)
00:21:45.33
(00:21:45.33)
366
(6)
25
28.4 km/h
Bike 40km
01:57:49.27
(08:01:30.00)
01:20:21.33
(00:58:36.00)
310
(6)
20
30.4 km/h
Bike 51km
02:18:32.27
(08:22:13.00)
01:41:04.33
(00:20:43.00)
213
(4)
12
31.9 km/h
Bike 63.2km
02:42:11.27
(08:45:52.00)
02:04:43.33
(00:23:39.00)
286
(5)
19
31.0 km/h
Bike 79.2km
03:12:33.27
(09:16:14.00)
02:35:05.33
(00:30:22.00)
252
(4)
17
31.6 km/h
Cycle
03:32:53.34
(09:36:34.07)
02:55:25.40
(00:20:20.07)
267
(5)
18
30.6 km/h
T2
03:34:40.59
(09:38:21.32)
00:01:47.25
(00:01:47.25)
23
(2)
4
Run 1.7km
03:42:51.27
(09:46:32.00)
00:08:10.67
(00:08:10.67)
102
(2)
7
4:48 min/km
Run 5km
03:59:06.27
(10:02:47.00)
00:24:25.67
(00:16:15.00)
73
(2)
3
4:55 min/km
Run 5.4km
04:01:29.27
(10:05:10.00)
00:26:48.67
(00:02:23.00)
94
(3)
8
5:57 min/km
Run 8.4km
04:15:14.27
(10:18:55.00)
00:40:33.67
(00:13:45.00)
43
(3)
6
4:35 min/km
Run 10.5km
04:29:21.73
(10:33:02.46)
00:54:41.13
(00:14:07.46)
86
(2)
7
5:11 min/km
Run 12.2km
04:37:52.27
(10:41:33.00)
01:03:11.67
(00:08:30.54)
78
(2)
8
5:00 min/km
Run 15.5km
04:56:04.27
(10:59:45.00)
01:21:23.67
(00:18:12.00)
86
(3)
8
5:30 min/km
Run 15.9km
04:58:35.27
(11:02:16.00)
01:23:54.67
(00:02:31.00)
99
(2)
9
6:17 min/km
Run 18.9km
05:12:34.27
(11:16:15.00)
01:37:53.67
(00:13:59.00)
33
(3)
6
4:39 min/km
Run
05:26:56.19
(11:30:36.92)
01:52:15.60
(00:00:12.78)
82
(3)
8
5:19 min/km