Indofood IronMan 70.3 Bintan
25 Aug 2019
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Hậu Nguyễn
33
Individuals 70.3
Gender :
Female
Category :
18-24
Status :
Finished
City :
State :
Resident Country :
VN
Nation :
VNM (VIET NAM)
Pace :
4:27 min/km
Time Behind :
02:01:54.51
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Finish Time
OVERALL
716/733
CATEGORY
3/3
GENDER
82/84
08:19:05.19
08:19:05.19
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
547
3
70
00:47:35.65
T1
483
3
60
00:04:14.49
Cycle
694
3
77
03:52:47.66
T2
208
1
29
00:03:03.69
Run
716
3
84
03:31:23.68
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:29.63)
Swim
00:47:35.65
(07:01:05.28)
00:47:35.65
(00:47:35.65)
547
(3)
70
25:02 min/km
T1
00:51:50.14
(07:05:19.77)
00:04:14.49
(00:04:14.49)
483
(3)
60
Bike 10.3km
01:17:39.37
(07:31:09.00)
00:25:49.22
(00:25:49.22)
666
(2)
73
23.9 km/h
Bike 40km
02:31:33.37
(08:45:03.00)
01:39:43.22
(01:13:54.00)
677
(2)
74
24.1 km/h
Bike 51km
02:58:38.37
(09:12:08.00)
02:06:48.22
(00:27:05.00)
669
(3)
72
24.4 km/h
Bike 63.2km
03:28:53.37
(09:42:23.00)
02:37:03.22
(00:30:15.00)
670
(3)
73
24.2 km/h
Bike 79.2km
04:10:32.37
(10:24:02.00)
03:18:42.22
(00:41:39.00)
679
(3)
76
23.0 km/h
Cycle
04:44:37.81
(10:58:07.44)
03:52:47.66
(00:34:05.44)
694
(3)
77
23.1 km/h
T2
04:47:41.50
(11:01:11.13)
00:03:03.69
(00:03:03.69)
208
(1)
29
Run 1.7km
05:03:01.37
(11:16:31.00)
00:15:19.86
(00:15:19.86)
695
(3)
84
9:01 min/km
Run 5km
05:36:35.37
(11:50:05.00)
00:48:53.86
(00:33:34.00)
726
(3)
83
10:10 min/km
Run 5.4km
05:41:49.37
(11:55:19.00)
00:54:07.86
(00:05:14.00)
728
(3)
84
13:05 min/km
Run 8.4km
06:09:43.37
(12:23:13.00)
01:22:01.86
(00:27:54.00)
707
(3)
82
9:18 min/km
Run 10.5km
06:35:59.32
(12:49:28.95)
01:48:17.81
(00:26:15.95)
727
(3)
84
10:15 min/km
Run 12.2km
06:51:22.37
(13:04:52.00)
02:03:40.86
(00:15:23.05)
707
(3)
84
9:02 min/km
Run 15.5km
07:23:48.37
(13:37:18.00)
02:36:06.86
(00:32:26.00)
681
(3)
83
9:49 min/km
Run 15.9km
07:28:20.37
(13:41:50.00)
02:40:38.86
(00:04:32.00)
677
(3)
83
11:19 min/km
Run 18.9km
07:56:54.37
(14:10:24.00)
03:09:12.86
(00:28:34.00)
690
(3)
84
9:31 min/km
Run
08:19:05.19
(14:32:34.82)
03:31:23.68
(00:00:17.02)
716
(3)
84
10:01 min/km