Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Liam Winston
21
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
IRL (IRELAND)
Pace :
2:33 min/km
Time Behind :
00:09:02.41
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Finish Time
OVERALL
22/733
CATEGORY
4/108
GENDER
21/649
04:46:22.56
04:46:22.56
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
103
11
92
00:35:02.51
T1
40
6
34
00:01:53.43
Cycle
34
8
32
02:29:16.87
T2
18
1
15
00:01:44.09
Run
17
1
16
01:38:25.65
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:01:15.00)
Swim
00:35:02.51
(06:36:17.51)
00:35:02.51
(00:35:02.51)
103
(11)
92
18:26 min/km
T1
00:36:55.94
(06:38:10.94)
00:01:53.43
(00:01:53.43)
40
(6)
34
Bike 10.3km
00:55:13.00
(06:56:28.00)
00:18:17.05
(00:18:17.05)
53
(8)
51
33.8 km/h
Bike 40km
01:43:33.00
(07:44:48.00)
01:06:37.05
(00:48:20.00)
24
(6)
24
36.9 km/h
Bike 51km
02:01:55.00
(08:03:10.00)
01:24:59.05
(00:18:22.00)
55
(9)
52
35.9 km/h
Bike 63.2km
02:22:29.00
(08:23:44.00)
01:45:33.05
(00:20:34.00)
53
(8)
50
35.6 km/h
Bike 79.2km
02:48:33.00
(08:49:48.00)
02:11:37.05
(00:26:04.00)
31
(6)
30
36.8 km/h
Cycle
03:06:12.82
(09:07:27.82)
02:29:16.87
(00:17:39.82)
34
(8)
32
36.0 km/h
T2
03:07:56.91
(09:09:11.91)
00:01:44.09
(00:01:44.09)
18
(1)
15
Run 1.7km
03:15:09.00
(09:16:24.00)
00:07:12.08
(00:07:12.08)
13
(1)
12
4:14 min/km
Run 5km
03:29:48.00
(09:31:03.00)
00:21:51.08
(00:14:39.00)
18
(2)
17
4:26 min/km
Run 5.4km
03:32:04.00
(09:33:19.00)
00:24:07.08
(00:02:16.00)
55
(11)
51
5:39 min/km
Run 8.4km
03:44:01.00
(09:45:16.00)
00:36:04.08
(00:11:57.00)
6
(1)
5
3:59 min/km
Run 10.5km
03:56:16.01
(09:57:31.01)
00:48:19.10
(00:12:15.01)
18
(2)
17
4:34 min/km
Run 12.2km
04:03:52.00
(10:05:07.00)
00:55:55.08
(00:07:35.98)
25
(3)
24
4:28 min/km
Run 15.5km
04:19:39.00
(10:20:54.00)
01:11:42.08
(00:15:47.00)
18
(1)
17
4:46 min/km
Run 15.9km
04:21:48.00
(10:23:03.00)
01:13:51.08
(00:02:09.00)
22
(3)
21
5:22 min/km
Run 18.9km
04:34:13.00
(10:35:28.00)
01:26:16.08
(00:12:25.00)
8
(1)
7
4:08 min/km
Run
04:46:22.56
(10:47:37.56)
01:38:25.65
(00:00:10.51)
17
(1)
16
4:39 min/km