Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Lisa Hitchcock
4
Individuals 70.3
Gender :
Female
Category :
50-54
Status :
Finished
City :
State :
Western Australia
Resident Country :
Australia
Nation :
NZL (NEW ZEALAND)
Pace :
2:56 min/km
Time Behind :
00:00:19.62
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Finish Time
OVERALL
135/733
CATEGORY
2/13
GENDER
11/84
05:29:56.46
05:29:56.46
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
314
4
39
00:41:18.90
T1
205
3
26
00:02:51.14
Cycle
158
1
4
02:46:06.38
T2
131
2
17
00:02:29.82
Run
119
1
12
01:57:10.20
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:01:16.66)
Swim
00:41:18.90
(06:42:35.56)
00:41:18.90
(00:41:18.90)
314
(4)
39
21:44 min/km
T1
00:44:10.04
(06:45:26.71)
00:02:51.14
(00:02:51.14)
205
(3)
26
Bike 10.3km
01:04:42.33
(07:05:59.00)
00:20:32.29
(00:20:32.29)
226
(3)
13
30.1 km/h
Bike 40km
02:00:29.33
(08:01:46.00)
01:16:19.29
(00:55:47.00)
187
(1)
5
31.9 km/h
Bike 51km
02:20:01.33
(08:21:18.00)
01:35:51.29
(00:19:32.00)
121
(1)
5
33.8 km/h
Bike 63.2km
02:42:11.33
(08:43:28.00)
01:58:01.29
(00:22:10.00)
148
(1)
4
33.0 km/h
Bike 79.2km
03:11:03.33
(09:12:20.00)
02:26:53.29
(00:28:52.00)
152
(1)
6
33.3 km/h
Cycle
03:30:16.43
(09:31:33.09)
02:46:06.38
(00:19:13.09)
158
(1)
4
32.4 km/h
T2
03:32:46.25
(09:34:02.91)
00:02:29.82
(00:02:29.82)
131
(2)
17
Run 1.7km
03:41:20.33
(09:42:37.00)
00:08:34.08
(00:08:34.08)
149
(1)
12
5:02 min/km
Run 5km
03:58:47.33
(10:00:04.00)
00:26:01.08
(00:17:27.00)
135
(1)
12
5:17 min/km
Run 5.4km
04:01:11.33
(10:02:28.00)
00:28:25.08
(00:02:24.00)
98
(1)
9
6:00 min/km
Run 8.4km
04:15:21.33
(10:16:38.00)
00:42:35.08
(00:14:10.00)
58
(1)
8
4:43 min/km
Run 10.5km
04:29:22.72
(10:30:39.38)
00:56:36.47
(00:14:01.38)
117
(1)
10
5:21 min/km
Run 12.2km
04:38:15.33
(10:39:32.00)
01:05:29.08
(00:08:52.61)
120
(1)
11
5:13 min/km
Run 15.5km
04:56:56.33
(10:58:13.00)
01:24:10.08
(00:18:41.00)
104
(1)
11
5:39 min/km
Run 15.9km
04:59:28.33
(11:00:45.00)
01:26:42.08
(00:02:32.00)
103
(1)
11
6:19 min/km
Run 18.9km
05:14:22.33
(11:15:39.00)
01:41:36.08
(00:14:54.00)
60
(1)
7
4:58 min/km
Run
05:29:56.46
(11:31:13.12)
01:57:10.20
(00:00:12.45)
119
(1)
12
5:33 min/km