James NELSON
112
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:45 min/km |
Wave : | Wave 3 |
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LEGS
Swim
159
21
137
00:38:01.90
T1
162
24
124
00:02:39.63
Cycle
68
12
64
02:25:27.26
T2
56
9
47
00:01:45.55
Run
442
56
341
02:04:02.15
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:38:01.90 (08:17:02.90) | 00:38:01.90 (00:38:01.90) | 159 (21) | 137 | 20:01 min/km |
T1 | 00:40:41.53 (08:19:42.53) | 00:02:39.63 (00:02:39.63) | 162 (24) | 124 | |
Cycle 22.45km | 01:15:38.87 (08:54:39.87) | 00:34:57.33 (00:34:57.33) | 68 (11) | 65 | |
Cycle 45.05km | 01:51:52.30 (09:30:53.30) | 01:11:10.77 (00:36:13.43) | 57 (9) | 56 | 37.4 km/h |
Cycle 67.5km | 02:27:34.06 (10:06:35.06) | 01:46:52.53 (00:35:41.76) | 66 (12) | 63 | 37.7 km/h |
Cycle | 03:06:08.80 (10:45:09.80) | 02:25:27.26 (00:38:34.73) | 68 (12) | 64 | 37.1 km/h |
T2 | 03:07:54.35 (10:46:55.35) | 00:01:45.55 (00:01:45.55) | 56 (9) | 47 | |
Run 3.5km | 03:25:01.52 (11:04:02.52) | 00:17:07.17 (00:17:07.17) | 343 (50) | 274 | 4:53 min/km |
Run 7.0km | 03:44:03.36 (11:23:04.36) | 00:36:09.01 (00:19:01.84) | 467 (58) | 358 | 5:26 min/km |
Run 10.5km | 04:07:11.47 (11:46:12.47) | 00:59:17.12 (00:23:08.11) | 516 (61) | 386 | 6:36 min/km |
Run 14.0km | 04:28:18.11 (12:07:19.11) | 01:20:23.76 (00:21:06.63) | 511 (59) | 382 | 6:01 min/km |
Run 17.5km | 04:51:32.47 (12:30:33.47) | 01:43:38.12 (00:23:14.36) | 419 (54) | 318 | 6:38 min/km |
Run 21km | 05:11:34.91 (12:50:35.91) | 02:03:40.56 (00:20:02.43) | 397 (52) | 303 | 5:43 min/km |
Run | 05:11:56.50 (12:50:57.50) | 02:04:02.15 (00:00:21.59) | 442 (56) | 341 | 5:52 min/km |