James NELSON
112
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:45 min/km |
| Wave : | Wave 3 |
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LEGS
Swim
159
21
137
00:38:01.90
T1
162
24
124
00:02:39.63
Cycle
68
12
64
02:25:27.26
T2
56
9
47
00:01:45.55
Run
442
56
341
02:04:02.15
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:38:01.90
(08:17:02.90) | 00:38:01.90
(00:38:01.90) | 159
(21) | 137 | 20:01 min/km |
| T1 | 00:40:41.53
(08:19:42.53) | 00:02:39.63
(00:02:39.63) | 162
(24) | 124 | |
| Cycle 22.45km | 01:15:38.87
(08:54:39.87) | 00:34:57.33
(00:34:57.33) | 68
(11) | 65 | |
| Cycle 45.05km | 01:51:52.30
(09:30:53.30) | 01:11:10.77
(00:36:13.43) | 57
(9) | 56 | 37.4 km/h |
| Cycle 67.5km | 02:27:34.06
(10:06:35.06) | 01:46:52.53
(00:35:41.76) | 66
(12) | 63 | 37.7 km/h |
| Cycle | 03:06:08.80
(10:45:09.80) | 02:25:27.26
(00:38:34.73) | 68
(12) | 64 | 37.1 km/h |
| T2 | 03:07:54.35
(10:46:55.35) | 00:01:45.55
(00:01:45.55) | 56
(9) | 47 | |
| Run 3.5km | 03:25:01.52
(11:04:02.52) | 00:17:07.17
(00:17:07.17) | 343
(50) | 274 | 4:53 min/km |
| Run 7.0km | 03:44:03.36
(11:23:04.36) | 00:36:09.01
(00:19:01.84) | 467
(58) | 358 | 5:26 min/km |
| Run 10.5km | 04:07:11.47
(11:46:12.47) | 00:59:17.12
(00:23:08.11) | 516
(61) | 386 | 6:36 min/km |
| Run 14.0km | 04:28:18.11
(12:07:19.11) | 01:20:23.76
(00:21:06.63) | 511
(59) | 382 | 6:01 min/km |
| Run 17.5km | 04:51:32.47
(12:30:33.47) | 01:43:38.12
(00:23:14.36) | 419
(54) | 318 | 6:38 min/km |
| Run 21km | 05:11:34.91
(12:50:35.91) | 02:03:40.56
(00:20:02.43) | 397
(52) | 303 | 5:43 min/km |
| Run | 05:11:56.50
(12:50:57.50) | 02:04:02.15
(00:00:21.59) | 442
(56) | 341 | 5:52 min/km |