Shane RUSSELL
972
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:43 min/km |
| Wave : | Wave 3 |
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LEGS
Swim
315
38
256
00:42:33.50
T1
124
18
95
00:02:26.95
Cycle
259
44
231
02:39:39.34
T2
332
49
245
00:02:36.66
Run
120
21
100
01:40:56.43
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:42:33.50
(08:21:34.50) | 00:42:33.50
(00:42:33.50) | 315
(38) | 256 | 22:23 min/km |
| T1 | 00:45:00.45
(08:24:01.45) | 00:02:26.95
(00:02:26.95) | 124
(18) | 95 | |
| Cycle 22.45km | 01:24:51.25
(09:03:52.25) | 00:39:50.80
(00:39:50.80) | 365
(54) | 316 | |
| Cycle 45.05km | 02:04:16.55
(09:43:17.55) | 01:19:16.10
(00:39:25.29) | 206
(34) | 184 | 34.4 km/h |
| Cycle 67.5km | 02:43:40.04
(10:22:41.04) | 01:58:39.59
(00:39:23.49) | 262
(45) | 233 | 34.2 km/h |
| Cycle | 03:24:39.80
(11:03:40.80) | 02:39:39.34
(00:40:59.75) | 259
(44) | 231 | 33.8 km/h |
| T2 | 03:27:16.46
(11:06:17.46) | 00:02:36.66
(00:02:36.66) | 332
(49) | 245 | |
| Run 3.5km | 03:42:02.95
(11:21:03.95) | 00:14:46.48
(00:14:46.48) | 93
(11) | 78 | 4:13 min/km |
| Run 7.0km | 03:57:32.00
(11:36:33.00) | 00:30:15.53
(00:15:29.05) | 104
(16) | 90 | 4:25 min/km |
| Run 10.5km | 04:15:37.71
(11:54:38.71) | 00:48:21.24
(00:18:05.71) | 129
(19) | 105 | 5:10 min/km |
| Run 14.0km | 04:32:21.38
(12:11:22.38) | 01:05:04.91
(00:16:43.67) | 150
(23) | 123 | 4:46 min/km |
| Run 17.5km | 04:51:34.24
(12:30:35.24) | 01:24:17.78
(00:19:12.86) | 153
(26) | 125 | 5:29 min/km |
| Run 21km | 05:07:55.75
(12:46:56.75) | 01:40:39.28
(00:16:21.50) | 121
(23) | 102 | 4:40 min/km |
| Run | 05:08:12.90
(12:47:13.90) | 01:40:56.43
(00:00:17.15) | 120
(21) | 100 | 4:47 min/km |