James DEBENHAM
963
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:20 min/km |
| Wave : | Wave 3 |
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LEGS
Swim
54
1
44
00:34:24.30
T1
17
1
15
00:01:39.07
Cycle
36
5
35
02:18:53.02
T2
62
10
51
00:01:47.95
Run
32
4
28
01:27:53.61
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:34:24.30
(08:13:25.30) | 00:34:24.30
(00:34:24.30) | 54
(1) | 44 | 18:06 min/km |
| T1 | 00:36:03.37
(08:15:04.37) | 00:01:39.07
(00:01:39.07) | 17
(1) | 15 | |
| Cycle 22.45km | 01:10:14.00
(08:49:15.00) | 00:34:10.63
(00:34:10.63) | 49
(5) | 47 | |
| Cycle 45.05km | 01:45:27.40
(09:24:28.40) | 01:09:24.03
(00:35:13.40) | 37
(5) | 37 | 38.5 km/h |
| Cycle 67.5km | 02:19:07.68
(09:58:08.68) | 01:43:04.31
(00:33:40.28) | 25
(4) | 24 | 40.0 km/h |
| Cycle | 02:54:56.40
(10:33:57.40) | 02:18:53.02
(00:35:48.71) | 36
(5) | 35 | 38.9 km/h |
| T2 | 02:56:44.35
(10:35:45.35) | 00:01:47.95
(00:01:47.95) | 62
(10) | 51 | |
| Run 3.5km | 03:10:16.70
(10:49:17.70) | 00:13:32.34
(00:13:32.34) | 39
(5) | 34 | 3:52 min/km |
| Run 7.0km | 03:24:03.70
(11:03:04.70) | 00:27:19.35
(00:13:47.00) | 33
(4) | 29 | 3:56 min/km |
| Run 10.5km | 03:39:37.73
(11:18:38.73) | 00:42:53.38
(00:15:34.03) | 32
(5) | 27 | 4:26 min/km |
| Run 14.0km | 03:53:55.37
(11:32:56.37) | 00:57:11.02
(00:14:17.64) | 35
(6) | 31 | 4:05 min/km |
| Run 17.5km | 04:09:57.38
(11:48:58.38) | 01:13:13.03
(00:16:02.01) | 35
(6) | 30 | 4:34 min/km |
| Run 21km | 04:24:20.26
(12:03:21.26) | 01:27:35.90
(00:14:22.87) | 36
(4) | 31 | 4:06 min/km |
| Run | 04:24:37.96
(12:03:38.96) | 01:27:53.61
(00:00:17.70) | 32
(4) | 28 | 4:09 min/km |