Bruce LILFORD
743
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:50 min/km |
| Wave : | Wave 15 |
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LEGS
Swim
227
31
194
00:40:18.10
T1
463
49
338
00:04:07.03
Cycle
293
41
259
02:42:09.96
T2
155
11
115
00:02:05.13
Run
288
34
235
01:53:30.58
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:40:18.10
(09:07:18.10) | 00:40:18.10
(00:40:18.10) | 227
(31) | 194 | 21:12 min/km |
| T1 | 00:44:25.13
(09:11:25.13) | 00:04:07.03
(00:04:07.03) | 463
(49) | 338 | |
| Cycle 22.45km | 01:23:31.22
(09:50:31.22) | 00:39:06.09
(00:39:06.09) | 314
(46) | 273 | |
| Cycle 45.05km | 02:04:52.26
(10:31:52.26) | 01:20:27.13
(00:41:21.04) | 322
(43) | 279 | 32.8 km/h |
| Cycle 67.5km | 02:45:28.92
(11:12:28.92) | 02:01:03.79
(00:40:36.65) | 335
(45) | 291 | 33.2 km/h |
| Cycle | 03:26:35.10
(11:53:35.10) | 02:42:09.96
(00:41:06.17) | 293
(41) | 259 | 33.3 km/h |
| T2 | 03:28:40.23
(11:55:40.23) | 00:02:05.13
(00:02:05.13) | 155
(11) | 115 | |
| Run 3.5km | 03:49:08.49
(12:16:08.49) | 00:20:28.26
(00:20:28.26) | 638
(75) | 466 | 5:50 min/km |
| Run 7.0km | 04:05:31.96
(12:32:31.96) | 00:36:51.73
(00:16:23.47) | 185
(23) | 157 | 4:40 min/km |
| Run 10.5km | 04:25:14.97
(12:52:14.97) | 00:56:34.74
(00:19:43.01) | 261
(32) | 212 | 5:38 min/km |
| Run 14.0km | 04:42:42.15
(13:09:42.15) | 01:14:01.92
(00:17:27.17) | 211
(26) | 172 | 4:59 min/km |
| Run 17.5km | 05:03:58.64
(13:30:58.64) | 01:35:18.41
(00:21:16.49) | 287
(31) | 229 | 6:04 min/km |
| Run 21km | 05:21:50.58
(13:48:50.58) | 01:53:10.35
(00:17:51.94) | 218
(24) | 178 | 5:06 min/km |
| Run | 05:22:10.81
(13:49:10.81) | 01:53:30.58
(00:00:20.23) | 288
(34) | 235 | 5:22 min/km |