Ash CORNISH
74
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:38 min/km |
Wave : | Wave 3 |
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LEGS
Swim
65
5
53
00:34:55.10
T1
151
21
116
00:02:36.01
Cycle
203
38
186
02:36:15.79
T2
206
36
154
00:02:13.52
Run
157
26
130
01:43:47.73
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:34:55.10 (08:13:56.10) | 00:34:55.10 (00:34:55.10) | 65 (5) | 53 | 18:22 min/km |
T1 | 00:37:31.11 (08:16:32.11) | 00:02:36.01 (00:02:36.01) | 151 (21) | 116 | |
Cycle 22.45km | 01:15:13.01 (08:54:14.01) | 00:37:41.90 (00:37:41.90) | 221 (39) | 200 | |
Cycle 45.05km | 01:54:58.28 (09:33:59.28) | 01:17:27.17 (00:39:45.27) | 227 (43) | 204 | 34.1 km/h |
Cycle 67.5km | 02:33:14.30 (10:12:15.30) | 01:55:43.19 (00:38:16.01) | 193 (38) | 174 | 35.2 km/h |
Cycle | 03:13:46.90 (10:52:47.90) | 02:36:15.79 (00:40:32.60) | 203 (38) | 186 | 34.6 km/h |
T2 | 03:16:00.42 (10:55:01.42) | 00:02:13.52 (00:02:13.52) | 206 (36) | 154 | |
Run 3.5km | 03:31:27.76 (11:10:28.76) | 00:15:27.34 (00:15:27.34) | 155 (23) | 131 | 4:24 min/km |
Run 7.0km | 03:47:37.86 (11:26:38.86) | 00:31:37.43 (00:16:10.09) | 161 (24) | 138 | 4:37 min/km |
Run 10.5km | 04:06:22.57 (11:45:23.57) | 00:50:22.15 (00:18:44.71) | 179 (27) | 147 | 5:21 min/km |
Run 14.0km | 04:23:20.40 (12:02:21.40) | 01:07:19.98 (00:16:57.83) | 169 (26) | 139 | 4:50 min/km |
Run 17.5km | 04:42:54.73 (12:21:55.73) | 01:26:54.31 (00:19:34.33) | 179 (29) | 143 | 5:35 min/km |
Run 21km | 04:59:30.39 (12:38:31.39) | 01:43:29.97 (00:16:35.66) | 138 (27) | 114 | 4:44 min/km |
Run | 04:59:48.16 (12:38:49.16) | 01:43:47.73 (00:00:17.76) | 157 (26) | 130 | 4:55 min/km |