Lawrence DEMBO
555
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:47 min/km |
| Wave : | Wave 12 |
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LEGS
Swim
109
12
92
00:36:47.30
T1
645
59
457
00:05:23.09
Cycle
347
33
300
02:45:21.31
T2
468
36
334
00:03:05.49
Run
192
14
156
01:46:35.48
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:36:47.30
(08:51:47.30) | 00:36:47.30
(00:36:47.30) | 109
(12) | 92 | 19:21 min/km |
| T1 | 00:42:10.39
(08:57:10.39) | 00:05:23.09
(00:05:23.09) | 645
(59) | 457 | |
| Cycle 22.45km | 01:21:58.55
(09:36:58.55) | 00:39:48.16
(00:39:48.16) | 362
(34) | 313 | |
| Cycle 45.05km | 02:03:58.05
(10:18:58.05) | 01:21:47.66
(00:41:59.50) | 370
(36) | 322 | 32.3 km/h |
| Cycle 67.5km | 02:44:41.17
(10:59:41.17) | 02:02:30.78
(00:40:43.12) | 342
(32) | 298 | 33.1 km/h |
| Cycle | 03:27:31.70
(11:42:31.70) | 02:45:21.31
(00:42:50.52) | 347
(33) | 300 | 32.7 km/h |
| T2 | 03:30:37.19
(11:45:37.19) | 00:03:05.49
(00:03:05.49) | 468
(36) | 334 | |
| Run 3.5km | 03:46:47.26
(12:01:47.26) | 00:16:10.07
(00:16:10.07) | 235
(14) | 193 | 4:37 min/km |
| Run 7.0km | 04:04:12.63
(12:19:12.63) | 00:33:35.44
(00:17:25.37) | 298
(23) | 246 | 4:58 min/km |
| Run 10.5km | 04:24:11.74
(12:39:11.74) | 00:53:34.55
(00:19:59.11) | 283
(21) | 231 | 5:42 min/km |
| Run 14.0km | 04:41:47.34
(12:56:47.34) | 01:11:10.15
(00:17:35.59) | 228
(17) | 186 | 5:01 min/km |
| Run 17.5km | 05:00:23.03
(13:15:23.03) | 01:29:45.84
(00:18:35.69) | 123
(7) | 102 | 5:18 min/km |
| Run 21km | 05:16:52.88
(13:31:52.88) | 01:46:15.69
(00:16:29.85) | 131
(7) | 110 | 4:42 min/km |
| Run | 05:17:12.68
(13:32:12.68) | 01:46:35.48
(00:00:19.79) | 192
(14) | 156 | 5:03 min/km |